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Xterra star Melanie McQuaid provides wobble board exercises to help you improve your stability and avoid injuries on the uneven trails.

Looking for something to do during Memorial Day weekend? Why not sign up for a last-minute race? You’ll burn off the calories in time for Monday’s barbecue.

The prize money was double for the pros this year—from $25,000 to $50,000—and there were 50 qualifying spots for Ironman 70.3 World Championships in Las Vegas, Nevada.

Both Eneko Llanos and Catriona Morrison's strong run secured their titles. Tim O'Donnell had a very strong first Iron distance event crossing the line less than two minutes behind Llanos.

Timo Bracht of Germany and Rachel Joyce of Great Britain won Ironman Lanzarote

Video: Pre-race interviews with Chris Lieto, Catriona Morrison, Eneko Llanos, Linsey Corbin, Michael Lovato, Joanna Lawn, and Luke Bell.

George Hincapie, one of Lance Armstrong’s closest friends during their time together at the U.S. Postal Service and Discovery Channel teams and the only member of all seven of Armstrong’s Tour de France-winning squads, testified before a federal grand jury that he and Armstrong had supplied one another with EPO and testosterone, CBS News reported Friday afternoon.

Hard science, heat labs and custom gear helped one pro finally win a five-year battle against the heat and humidity of Kona.

Check out Aaron Hersh's author page.

Aaron Hersh advises try replacing a long steady run with a short and intense track workout, and leave your watch at home.

Check out Aaron Hersh's author page.

Remember that your training sessions are the time to practice what you will do on race day.

Held on one of the seven Canary Islands belonging to Spain, the 20th Ironman Lanzarote takes place this weekend

Though the Challenge series will gain them no points toward racing in Kona, the Raelert brothers have been vocal about wanting to race each other at the Ford Ironman World Championship this year.

Photo Gallery: Kestrel 4000 Pro SL-Ultegra, now you can see the features up close without taking a trip to your local bike shop.

I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird?

Don’t want to lug your bike to a race? Rent a Tri-Cycle.

Still trying to finalize your race schedule for 2011? Find out what the sport's top athletes consider their must-do events.

The racing was heavy again this past weekend. Mother Nature threw in some technical difficulties to keep things interesting, but the racing went off regardless.

The International Triathlon Union (ITU), the worldwide governing body for triathlon, today announced the Yokohama round of the 2011 Dextro Energy Triathlon ITU World Championship Series has been re-scheduled for Monday 19 September, 2011.

Rapp, Naeth top an elite field in the ultra endurance event.

Andy Potts and Caitlin Snow proved their race-favorite status after both winning Ironman Florida 70.3 on Sunday, May 15.

Long known as a surfing haven and an outdoor lover’s paradise, Santa Cruz welcomed over 200 off-road triathletes to the XTERRA Pacific Championship event.

American Matt Reed and British Leanda Cave take the titles at Rev3 Knoxville

Rev3 is known for its family-friendly events and its Knoxville location is no exception. Being held at World's Fair Park, Rev3 continued its tradition of activities for everyone. Here's a sampling of what's going on during Saturday's expo.

My friendship with Matty goes up and down based on how we are racing and training. We're still friends now, but we'll see how tomorrow goes.

German Andreas Raelert and British Emma-Kate Lidbury took the titles at Ironman 70.3 Mallorca.

This photo gallery takes you through the 2011 TriRock Annapolis course.

The three pros shared some of their best tips for jumping from short-course to Ironman racing, nutrition tips and their favorite workouts.

This week the pros grumble about Ironman China and talk pole dancing

Alistair won the ITU short-course world championships in 2009 and Jonathan won the ITU sprint world championships last year.

“While we have had nothing but positive experiences in working with China’s sports authorities in the past, TSB simply failed to provide all of the documentation necessary for CTSA to process the sanction.”

The inaugural Ironman 70.3 Mallorca will take place this weekend in tropical Alcudia

New event will serve as Latin American Pro Championship

As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.

Check out Kurt Hoy's author page.

In a press release today the City of Tempe announced that Tempe Town Lake, the swim venue for Ironman Arizona and several other triathlons, will continue to host swim events

He swam 275 miles down the River Thames and across the English Channel, pedaled 9,000 miles from France to Nepal, then ran 950 miles from the Bay of Bengal in India to Mount Everest

The U.S. Olympic Committee (USOC) honored triathlete Hunter Kemper as its male Athlete of the Month for April following a victory at the Ishigaki ITU Triathlon World Cup.

This new partnership, effective immediately, will continue to help drive FuelBelt forward as the number one hydration belt in the world.

The course passes through downtown Wisconsin Dells and into the surrounding community providing athletes a unique route that can't be repeated anywhere else.

There’s nothing common about common sense.

Paul Phillips of Competitive Images brings you a photo gallery of some of the finest bicycles in transition at the 2011 St. George Ironman.

Feels awesome to be outside in nature and like you're actually going somewhere in the water.

All Photos: Rich Cruse/triathlon.org

Ironman is offering a full refund of entry fees to athletes wishing to withdraw from the event.

Wilier Triestina’s TwinFoil TT frame got its first race outing last weekend, and Caley Fritz was on hand to take it all in.

Swimming because it is healthy may just sink in Tempe, AZ because of water quality issues.

From the 70.3 in Busselton, Australia to the ITU World Cup in Monterrey, Mexico, to the ultra-challenging Ironman St. George, Utah, Triathlete.com brings you race reports and photo galleries to catch you up on all the action.

Since his hometown of Christchurch, New Zealand, was hit by an earthquake in February, he has been racing to raise money to help rebuild the athletic facilities that were destroyed.

I feel fit and hungry for battle in St. George!

Here are some guidelines for when you should consider swapping your old stuff for new.

Check out Courtney Baird's author page.

The Italian component maker will enter 2012 with a full line of equipment for riding against the clock.

It was an impressive breakout performance by Hall, who sought advice from triathlon coach and owner of San Francisco-based Purplepatch Fitness, Matt Dixon

A bilateral-breathing athlete is better prepared for many open-water situations; Wind, waves, chop and spray

Check out Aaron Hersh's author page.

Heading to St. George this week for the Ironman? If you want to keep up on any last minute workouts or bike fine-tuning, here are a few locales to help you out:

The May/June issue of Inside Triathlon magazine features a story that outlines how you can maximize your training time with science used by Olympians.

Check out John Chorlton's author page.