We break down the best triathlon running shoes based on sockless comfort, transition speed, heat dissipation, water drainage, and more.

Three surprising shoe picks for the podium, with a good mix of brands rounded out the 10 fastest shoes at the 2025 Ironman World Championship in Nice. Our expert shoe tester breaks down each one.

In a time when specifically tuned super shoes might work for Ironman World Championship winners, but maybe not so much for the rest of us, Hoka’s Rocket X 3 provides accessible assistance.

Norwegian coach Mikal Iden, along with his wife, Jess, are behind a new style of elastic shoelaces for triathletes. Tim Heming dives in to learn more and tests a pair.

Our 20-plus-person testing team put their heads together to select the six pairs of kicks that make every step feel easier.

We combed our archives to find the best running shoes for triathletes—the ones Outside's editors tested and loved—that also happen to be on sale for the week of the 4th of July.

These 12 innovative running shoes will keep you stable without sacrificing comfort or holding you back

Have former running-shoe developers from Nike, Brooks, and New Balance created the perfect daily trainer for triathletes? We put the Mount to Coast R1 to the test.

The editors of Outside Run have handpicked the best deals on the internet for huge spring sales on popular models from some of our favorite brands: Hoka, On, Brooks, and more.

Cleats strapped to my shoes let me get out on roads and trails no matter how slippery

With new models from Adidas, Brooks, Hoka, On, and Saucony, this year looks to usher in a new era of super-fast, super-light running shoes. Run's editor-in-chief breaks down what to lust for in 2025.

Don’t let frozen ears and fingers ruin running in a winter wonderland

Taylor Knibb and Jelle Geens were crowned champions as Hoka Rocket X 2 and On Cloudboom Strike ended up the most prolific shoes at the front of the 2024 Ironman 70.3 World Championship.

Stop carrying your phone in your hand when you run—these packs, pouches, and pockets are safer and more comfortable

Most running shoe brands are selling shoes that exceed Ironman, Challenge Family, and USA Triathlon’s competition-legal standards. We weigh the pros and cons of training and racing with “illegal super-duper shoes.”

What do Norwegian triathletes Kristian Blummenfelt and Gustav Iden have in common with a 1.5 kilometer-long filament? On's newest "spray on" super shoes - the staggeringly expensive $330 Cloudboom Strike LS.

We give seven quick tips on how to extend the life of your precious-but-disposable investment and four of our run editors' favorite picks for replacements in 2023.

We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training

Outside's editors lab-tested and ran in 16 super shoes available in 2024. We reveal their top picks for triathlons of various distances.

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable

Ten testers tried more than 50 T-shirts and singlets over 4,500 miles. These came out on top.

There are more options than ever when it comes to keeping hydrated on the run. Don't stress about finding water on your route, carry it with you.

We put over 130 road running shoes through thousands of miles of long runs, speed workouts, races, and daily jaunts. These 19 emerged as the best.

With a new crop of high-cushion trail running shoes for both on- and off-road miles, triathletes should start thinking about one of these three off-road all-rounders for their long runs.

Seven testers tried 31 running shorts over nearly 4,000 miles. These came out on top.

We put more than 150 trail shoes through hundreds of miles of rocky singletrack, sandy paths, and muddy forests. These 18 emerged as the best.

Adidas says their ultralight Adizero Adios Pro Evo 1 is designed for one marathon. We wondered how many miles it could actually go before we no longer wanted to race in it.

Knowing what to wear, how to wear it, and when to make adjustments while spring running is more of a fine art than science. Fortunately years of getting it right (and wrong) will help us help you.

A solid build, quiet ride, and some groundbreaking functions make the Wahoo Kickr Run an interesting treadmill for runners and triathletes doing serious workouts and trying to avoid “treadmill-related injury.”

We tested 15 running jackets that provide all-weather protection without containing forever chemicals. These three were our favorites.

Canadian brand Hettas is funding research on female running biomechanics to make the sport better—and design performance running shoes for women.

TYR, a relatively new player in the running shoe game, steps into the supershoe fray with some funky results via the Valkyrie Elite Carbon.

With more waterproof, cold-resistant, and snow-gripping running shoe models than ever, there’s no excuse to stick to the treadmill this winter

If you live in a place with chilly temps, unpredictable weather, snow, and/or ice right now, there are a few things that will make your winter miles more comfortable and more productive.

Our shoe expert is here to help you connect the dots between that perfect race-day pair and trainers that best complement them.

We put hundreds of miles on more than 70 new running shoes over a wide variety of trails. These eight emerged as the best.

Fancy new midsole materials like PEBA make you faster, but at the cost of durability

From super high-stack racers to ultra-fast, carbon-plated running shoes to light and agile trail runners, here’s a glimpse of five of the coolest pairs for 2024 we spied at TRE's annual running trade show in Austin.

We wear tested the updated super shoe and found that the bounce is back and the ride even more stable

Modern running shoes are designed for injury prevention and comfort - but does that come at a cost? Dr. Jeffrey Sankoff breaks down the results of a new study on how the footwear you choose might affect the way you run - for better and for worse.

Seven innovative running shoes that deliver a stable ride without compromising comfort 

We look at the latest from two brands: Saucony, a tried-and-true running brand dipping its toes into sustainability, and Allbirds, a eco-conscious brand who’s still trying to strike gold in running shoes.

We put thousands of road miles on more than 70 new running shoes. These seven emerged as the best.

Not all super shoes boost performance equally, and slower runners may not see the same benefits as faster ones

Light and speedy, these shoes will help you reach your workout PRs

Here’s a look at the shoes worn by the top 10 finishers at this year’s women’s world championship race in Hawaii.

Supershoes are shedding weight, but whether that helps or hurts regular runners’ performance is still up in the air

Coach Cory Leslie fosters a new team of distance runners at the Under Armour headquarters

Though best known for their aquatic-focused products, TYR has grown legs and wandered on land with two new running shoes—the results are not what you’d expect.

We look at the shoes worn by the top 10 finishers at this year’s men’s Ironman World Championship in Nice, France.

Ten non-plated running shoes that let your feet move freely, provide stable cushioning, and deliver a fast, agile ride

We take a look at what the fastest overall pros at the 2023 70.3 World Championships were wearing en route to top-ten finishes in Finland.

I tested 35 eco-friendly pieces over 600 miles. Here are 11 tops and bottoms that performed as well or better than non-recycled apparel.

New shoe brand Vimazi claims to have optimized its models to your speed. We put them to the test.

Scientists consider the latest spikes, individual variability, and the pros and cons of training in racing shoes

Science has proven the performance benefits of caffeine and exercise, but companies are now upcycling coffee grounds to weave them into running apparel. Here’s the scoop.

Here’s what we liked about these newly released running shoes from our initial wear-testing

Need a place to stash your phone or a few gels? These sports bras with pockets pull double duty for runners on the go.

With an outlawed midfoot stack height of 47mm, you can’t legally race most multisport events in the FuelCell SuperComp Trainers, but they could be the ideal triathlete long-run shoe.

These bargain picks cost half as much as top-end supershoes, but that doesn’t mean you can’t be super in them

Running with power could be the best way to not only know precisely what your effort is, but also how to make you a more efficient runner. We look at why and which devices work best.

Britney Spears likes her Hokas. So does Harry Styles. So do Mirinda Carfrae and Ben Kanute. How did Hoka go from "those weird running shoes" to a fashion must-have?

Ready to shave seconds off your transition? Time to consider running sockless in your race-day shoes—check out our list of favorite sockless shoes.

There is evidence to suggest this popular footwear option might be a contributing factor in bone stress injuries.

Our initial testing reveals the updates to the beloved, game-changing Nike Vaporfly make it an even better racing shoe than before.

The Rivera 3 delivers the benefits of Altra's footshaped fit and balanced, zero-drop design without feeling weird.

Hold onto your hats - there's a new supershoe in town. We hands-on review the new Hoka Rocket X2.

Are high-end race racing shoes worth the investment? Not every runner will benefit from every shoe - so find the best one for your style.

If you were hoping to race in Gustav Iden's Kona-winning Ons or the new 55mm Adidas Adizero Prime X this year, we've got bad news for you.

Atreyu calls a thing by its name with the introduction of its new “Daily Trainer.” We put in miles and report back on the Austin-based brand’s latest.

Beef up your kicks to handle snow, ice, and other tricky winter terrain.

Our gear guy sounds off on the Tracksmith Eliot, the first running shoe from one of the sport’s most fancypants running brands.

High-end materials and designs go mainstream, delivering smooth-rolling, versatile rides for every runner

Hoka (finally) reveals “That Shoe” we saw in Kona, a look at a funky (and pricey) pair from Mizuno, Reebok revamped, and more from last week's The Running Event in Austin, TX.

We put 49 pairs through their paces. These 7 came out ahead.

Too many layers on a run can be just as miserable as too few. Use our guide to dressing for runs at every temperature to get your gear just right.

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

In the hilly 13.1-mile run course of the Ironman 70.3 World Championship on October 28-29 in St. George, the running performance - and running shoes - of top athletes was something to marvel at.

We ran in ten new supershoes and compared their feel and ride so you can narrow your search for the model that best fits your stride and preferences

We look at what the top-10 men and women in Kona were wearing out on the run.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

We take a close look at a pair of triathlon racing shoes that’s best described as “Cybertruck-meets-super-shoe.”

We review five of the most exciting new triathlon race-day shoes for fall 2022.

We take a close look at the super “green” (and super springy) new Tree Flyer lightweight earth-friendly trainers from Allbirds.

We take a look at seven of the most interesting lightweight running shoes for fast training days or even long events.

Orthotics aren't cheap, but triathletes who need insoles can now get semi-custom running footbeds for a fraction of the price. We pit the Upstep running model and the Superfeet ME3D semi-custom insoles in a head-to-head battle—winner take all.

For most of their history, running shoes have been marketed and sold for their ability to reduce injury. That has changed.

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes.

Our friends at Women's Running have tested the best sports bras on the market to find the latest and greatest options for runners at every cup size.