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Cleats strapped to my shoes let me get out on roads and trails no matter how slippery

You’re already spending a lot of time on the trainer and treadmill - might as well learn a thing or two from these triathlon podcasts.

Test your triathlon history knowledge (or just get a massive nostalgia bomb) with this look at historic and modern-day triathlon photos.

Looking to trim food costs? You’re not alone. These Costco staples help athletes eat better and save money at the same time.

Using a hyper-detailed approach, Olav Bu and his superhuman Norwegian charges, Gustav Iden and Kristian Blummenfelt, are upending everything we know about fueling.

Taylor Knibb, Sam Laidlow, and Rudy Von Berg are three of today’s top pro triathletes who have triathlon performance literally in their blood. We speak to their triathlete parents to learn what works.

Plus a PT-designed strength plan to improve your performance and stability 

A quality smart trainer for $400? We test out the new budget-friendly JetBlack Victory.

Studies show BCAAs can increase muscle growth and reduce soreness. But what exactly are BCAAs, and should you be taking supplements to make you a better athlete?

More sprint finishes, less swim cancellations, please.

Knowing how to sight while open-water swimming will help you stay on course. Here's how to practice sighting before race day.

With a nearly 30% increase in prize money for pro triathletes in 2024, Thorsten Radde crunches the numbers to see who took home the big share of the $16 million USD up for grabs.

A worn-out sports bra can impact performance. Here’s how to know when it’s time to ditch yours.

Don’t stress about triathlon swim cutoffs. Take control of your race-day destiny with these tips, test sets, and workouts from coach Andrew Sheaff.

The beloved “Woodstock of triathlon” is attempting an against-all-odds comeback after a painful five-year hiatus and tumultuous recent history. It’s a bellwether moment for the sport’s grassroots race scene.

Thirty members of the particularly hard-hit Pacific Palisades-based Tower 26 triathlon group have already lost their homes. We speak to triathletes and coaches displaced and evacuated by the LA wildfires.

Treadmill running has some unique risks, but you can reduce your treadmill injury risk by following a few simple guidelines.

With new models from Adidas, Brooks, Hoka, On, and Saucony, this year looks to usher in a new era of super-fast, super-light running shoes. Run's editor-in-chief breaks down what to lust for in 2025.

After making headlines at the Tour De France last year, carbon monoxide supplementation is under the microscope. Emergency room physician and triathlete Dr. Jeff Sankoff sheds light on this risky practice.

Don’t let frozen ears and fingers ruin running in a winter wonderland

Your body runs on a lot of different fuels in a lot of different ways. Performance nutrition expert and Fuelin co-founder Scott Tindal explains how to achieve max fat oxidation while still consuming carbohydrates in training.

The much-hyped offering from the Professional Triathletes Organization delivered seven races and a big chunk of cash to some of the biggest names in the sport in 2024. We present Tim Heming’s seven-point end-of-year assessment before the PTO fires it up again in 2025.

A cruise-ship triathlon adventure with cheetahs? A nighttime race under the stars? A reverse tri? We can’t click the “register” button fast enough for these out-of-the-box multisport events.

The massive weight drops triggered by semaglutide weight-loss medications like Ozempic and Wegovy have raised questions about fairness in competition and safety in training - should triathletes be worried?

It’s the age-old question for long-course triathletes: Why doesn’t my half-Ironman PR always sync up with my Ironman expectations? We get some real answers from two data experts and a coach.

The 2025 pro triathlon race schedule promises more exciting competitions and matchups. Here’s when and how to watch the best in our sport.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine, triathletes who strength train need yoga.

With very little competition on the horizon for many North American triathletes, virtual bike racing could be a great alternative. We break down why, what you need, and how to avoid too much of a good thing.

Should you bunk with relatives when racing out of town? Is that continental hotel breakfast worth the price? A triathlon travel booking expert offers unique insights for unique travelers.

Data scientist Alfredo Molinas looks at piles of 2024 Ironman finisher data to unveil the fastest and slowest Ironman races of 2024.

Looking for a shiny new PR (or a world championship slot)? We’ve crunched the data to find the fastest and slowest 70.3 races held in 2024.

Who says you have to slow down as you age up? These athletes in their 50s and 60s share 10 real tips that helped them set PRs in long-course triathlon - even after decades of racing.

Whether you're an Ironman triathlete or an occasional around-the-block runner, these stretches will help reduce and prevent pain.

The truth behind the AI-triathlon coach relationship is actually much more complicated than you’d think. We speak to those on the front lines of “the battle for the soul of triathlon coaching.”

Whether it’s racing in a waterpark or scoring a root beer award at the finish line, these youth triathlon races are a fun way to get started in multisport competition.

Wondering what you missed for triathlon stories in 2024? We recap the 12 most-read stories so you can catch up before the new year.

Records were broken, new careers were launched, and legends retired. Expert triathlon analyst Thorsten Radde rates the top pro performances in triathlon for 2024.

From the shocking and scandalous to the inspiring and history-making, these are the 24 news headlines that mattered to the sport of triathlon in 2024.

Looking for a low-pressure, fun, and friendly way to dip your toes into the multisport world? Check out our guide to the best triathlons for beginners in 2025.

Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.

It was a record-breaking year in pro triathlon (but not every race was record-breaking) - we look back at both the fastest and slowest pro events in 2024.

We've been testing triathlon gear all year. Now, we round up the best products for racing and training in 12 categories.

With worldwide events for every type of athlete, this race series has set the standard for more than two decades

2024 was a particularly bittersweet year that saw some of the sport’s very best announce their departure from the pro triathlon ranks.

Triathlon spectators help bring the fun and encouragement to our otherwise-painful moments. And once a year, they get their own moment to shine in the best spectator photos of the year.

If a picture is worth a thousand words, then a great picture is worth a million. Check out the 2024 triathlon season through the eyes of our sport's finest photographers.

For a successful triathlon season next year, experts agree that you need to objectively and subjectively evaluate last season. We have the steps (and a printable worksheet) on how to do it right.

Want to bike like the 2023 Ironman World Champion? We've got the bike workout for you.

Taylor Knibb and Jelle Geens were crowned champions as Hoka Rocket X 2 and On Cloudboom Strike ended up the most prolific shoes at the front of the 2024 Ironman 70.3 World Championship.

Not everyone can flip turn in the pool - and that's OK. Check out our guide to open turns.

Tired of the same old swim-bike-run? Looking for a funky distance, a weird format, or a quirky race location? We’ve got you. Check out the funkiest, weirdest, quirkiest, and most fun multisport events in the U.S. this year.

We look at the bikes ridden by the five fastest cyclists in both the women's and men's pro races at the 2024 70.3 World Championships in Taupō, New Zealand.

The Ironman 70.3 World Championship was an entertaining display of athleticism. And with $2,575,000 on the line in the Pro Series, the pros had big reasons to give it their all.

We tapped a yoga expert to break down the best poses to strengthen and stretch each of the biggest trouble spots for swim, bike, and run.

Updated results, standings, expert insight, and everything you need to know about the Ironman Pro triathlon race series.

The 30-year-old Paris Olympian overcame a disappointing short-course season to win the 2024 70.3 World Championship with a late-race surge.

The 26-year-old American unleashed yet another dominant performance on the global stage, while second-place Kat Matthews secured the required points for the overall Ironman Pro Series win.

Massive celebration of outdoor culture returns to Denver with an all-star musical lineup, a bigger footprint, and an energetic mix of speakers, gear, films, food and fun

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.

”I don't know what people expect of me, but I am just going to try and finish the year on a high. It has been a super long year, and I'm a little bit unsure - I could do super well or I could be out the ***,” top contender Ashleigh Gentle told the audience in Taupo.

Triathletes have plenty to gain by using a swim snorkel, but what's its best use, and which swim snorkels do the experts recommend?

Also: What the heck is a cyclor, and why would a triathlete be so good at it?

Looking to unleash your short-course speed in 2025? Take on one of these top sprint or Olympic races in the U.S. - there's something for everyone!

A returning champion and some very dangerous short-course talent makes the men’s race at the 2024 Ironman 70.3 World Championship almost anyone’s game. Thorsten Radde talks about the contenders and how the Ironman Pro Series could play out.

Have some fun - and boost your top-end speed and power - with these higher-intensity efforts.

American Knibb looks to win her third 70.3 World Championship in a row, but a strong field of challengers won’t make it easy. Thorsten Radde breaks down the race and what it all means for the Ironman Pro Series.

Rotating locations and splitting the Ironman 70.3 World Championship race into two days was a risky move, but it's shaped the race into one of the most sought-after experiences in triathlon.

“As triathletes, we tend to turn inward and focus solely on our own health and fitness. But think about what else you can do with that kind of health."

Incorporate these three variations of the glute bridge to strengthen your gluteus maximus and add power to your stride.

The 70.3 - or half-iron triathlon - is one of the most popular distances in multisport. We cut through the numbers and pull out some of the best in the U.S.

In his middle-distance debut, American short-course star Morgan Pearson clinched his spot for next year's 70.3 World Championships, plus Belgium's Claire Michel closes out her career with a win in Indian Wells.

Authors of a new women's triathlon survey say that female participation in a race nearly doubles when the average race spends 1.5% more to address their needs. Read what they uncovered.

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Cycling indoors can be made much less horrifying by choosing the best fan for the job. Triathlete's complete guide to indoor cycling fans with our top picks.

Do you know your stroke count? This workout will help you get acquainted with this important metric.

We've seen some amazing performances on the 70.3 circuit this year, but who is the best of the best? Watch the battle play out on the free Ironman 70.3 World Championship livestream, available exclusively on Outside TV.

We dig into the first-ever tri bike from Decathlon’s house brand, Van Rysel - how does it ride, what does it bring to the table, and how does the XCR Tri compare to the competition?

Whether you’re looking for a guaranteed wetsuit-legal race or you’ve convinced your loved ones to take a 2025 race-cation, this guide to the best Ironman, iron-distance, and ultra iron-distance races has you covered.

We made our list and checked it twice! Our editors have scoured the multisport world to bring you the best triathlon gifts at every price point, for every style of triathlete.

Freestyle is important, but so is backstroke, breaststroke, and butterfly. Here’s how to improve your IM skills and became a stronger all-around swimmer.

The Wahoo Ace is a monster computer and a monster departure from a brand built on simplicity - how does this $600 device (that measures wind and has a bell?) work for triathletes?

Kick off your winter swimming with this gentle aerobic swim session.

Triathlon training is a balancing act, so consider these key aspects when you’re planning your rest and recovery days.

The otherwise ultra-premium brand Factor has launched a more affordable tri bike with integrated(ish) hydration, in-frame storage, and more. We tested it in the lava fields of Kona.

Tech advances in triathlon often don’t live up to the hype, but one has stood out as a measurable success: RaceRanger. What's next for the revolutionary anti-drafting system? Both its founder and Ironman have some bold ideas.

‘Tis the season to gear up for tri season. Score the best Cyber Monday deals on the gear you’ve been pining for with new updates from Atreyu, SciCon, Magic5, Wahoo Fitness, Roka, and more!

Sports nutrition expert Susan Kitchen explains why triathletes should focus on quality, not quantity, in their off-season nutrition.

Pro triathlete Laura Siddall breaks down the impact of 70.3 Western Australia results on the Ironman Pro Series standings, plus highlights the exciting finishes of Ironman 70.3 Bahrain, the Ultraman World Championships, and Patagonman.

Get an assist from the pull buoy in this recovery swim workout.

A seven-year collegiate streak comes to an end, an Olympian takes the helm of a new development team, and a major triathlon bike recall - catch up on what you may have missed in multisport for November 2024.