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Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.

Honors were presented in six different categories.

You may be surprised to learn the varied tactics, tastes and tolerances of some of our sport’s superstars.

Photos of some of the Ironman 70.3 Panama pro field.

Armstrong is again tweeting cryptic messages that may reveal plans for his next triathlon, this time suggesting Ironman Panama 70.3.

It takes the Forerunner 610 on average 60 meters to recognize a change in speed from 8-minute miles to 7-minute pace.

The 26-year-old from Penticton, British Columbia boasts three third-place finishes at 2011 Ironman 70.3 events.

CNN's Dr. Sanjay Gupta writes about how the new experiences of training for a triathlon helped him slow down and enjoy life.

Australian long-course triathlon star Pete Jacobs will fine tune his preparations for the Ironman Melbourne race this Sunday in Geelong.

Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5.

A personal road map for your best iron-distance race.

Clearwater, Fla., the former home of the Ironman World Championship 70.3, will be hosting a Land Rover TriRock Series event this November.

Wolfe is an Assistant U.S. Attorney by trade and an ultrarunner by choice who earned a national championship in his first ever winter tri.

Photos of the 2012 La Paz PATCO Triathlon Pan American Championships.

Second-time father Courtney Atkinson is taking baby steps of his own as he tries to make his case for Olympic selection.

Triathlons such as the Memorial Herman Ironman Texas have fueled business growth for TJ Fry and others.

New Zealand's Kate McIlroy and Australia's Aaron Royle earned valuable ITU points with wins in New Zealand.

Samantha McGlone provides tips on fitting in when joining a new triathlon training group.

This triathlon-friendly Caribbean island makes for a wonderful winter getaway.

American triathlete Linsey Corbin and Trek have announced that Corbin will be riding a Speed Concept 9.9 over the next three years.

With several countries looking to nab points towards Olympic qualification, the ITU Sprint Oceania Triathlon features a stacked field.

A retirement community in Columbia, S.C. is hosting a "Baby Boomer" triathlon in July.

Make 2012 your best year no matter your schedule or ability with these eight tips.

The 2012 USA Paratriathlon Race Series features stops in Austin, Denver and Buffalo.

SRAM’s first complete overhaul to their premier Red groupset greatly improves upon the three weaknesses of the original kit.

A look at a recent competition ban.

Don’t get stuck on the trainer all winter. With the right clothing you can comfortably ride outside, even in frigid temps.

New Zealand's Bevan Docherty showed once again that ITU athletes can translate speed to the half-Ironman, taking the win in Panama.

The 2012 Abu Dhabi International Triathlon will feature more than 1,500 participants from 58 countries.

The 2012 Xterra Southeast Championship in Pelham, Alabama will host the 2012 ITU Cross Triathlon World Championships.

Michael Weiss will continue to be drug tested during his two-year suspension from competition.

The finish line at an Ironman race is an emotional place to be. Check out these Ironman finish line photos from across the world.

Meet five guys who are making the jump up to the pro ranks in 2012.

New triathletes are older, with the biggest growth in the 35-39 and 40-44 age groups.

Olympic hopeful Emma Jackson will make her race debut for the year at the Seven Sunshine Coast Enduro Triathlon.

Photos of the 2012 USA Triathlon Winter National Championships from Homestake Lodge in Montana.

The sports nutrition market is filled with bars designed for energy and recovery, but what if you just want a snack?

Professional triathletes go one-two in the women's race at the 3M Half Marathon in Austin, Texas.

Mike Wolfe and Rebecca Dussault took advantage of near-perfect conditions to claim titles at USAT's Winter Triathlon National Championship.

Charlotte Roach is cycling from China to the UK to raise money for the East Midlands charity that helped save her life.

Great Britain's Helen Jenkins, who is training in the Canary Islands, blogs about how she's feeling with the Olympic games six months away.

The Austin-based triathlete will jump into the 2012 season with a half marathon.

Need a challenge to stay motivated this off-season? Sign up for an indoor triathlon.

Inside Triathlon's trip across the pond reveals Britain’s greatest threat to triathlon.

Go inside the lives of the Brownlee brothers, who are favored to take the top two spots at this summer's Olympic games.

Dan Martin will attempt to swim across the Atlantic from New York to France, cycle from France to Siberia and run from Alaska to New York.

We're introducing you to five up-and-comers on the women’s pro scene.

Private chef Doug Ruddle of Memphis, Tenn., shares a simple, versatile side dish perfect for winter.

Coach Cindi Bannink shares some of the training tactics she’s using to guide Gwen Jorgensen to a podium finish at the 2012 London Olympics.

No matter how crazy your life becomes, always remember this: Endurance sports will welcome you back from an extended hiatus.

Registration for the Tokoname City-based race will open Jan. 31, 2012.

Erin Baker’s Wholesome Baked Goods is now accepting applications for 30 openings on its 2012 Erin Baker’s Triathlon Team.

Matt Chrabot prepares for the Olympic qualifier in San Diego, Calif.

There’s one Olympic spot left for the women and at most three spots left for the men. So how exactly will the other spots be filled?

The Seconds Pro interval timer app works by allowing users to program interval workouts into it and then running as a countdown-style timer.

Recent studies show that it may be the heart—not the brain—that controls your body’s physiological responses.

Montana's Powder Hound Winter Triathlon to host Nationals.

Life Time's Leadman event, scheduled to take place in mid-September in Bend, Ore., could face competition from WTC-owned Ironman.

Jonathan Rohr, the accomplished triathlete and medical student who died suddenly last November, will be commemorated this weekend.

Clean Bottle and its creator David Mayer appeared on ABC's Shark Tank on Friday, Jan. 20 and struck a deal with Mark Cuban.

"I helped the U.S. earn a spot on the Olympic start line... You're going to have to rip it out of my fingers to get it from me."

The Hy-Vee, World Championship 70.3 and Ironman World Championship winners will each receive an automatic invitation to all three events.

Many athletes assume that the lower the aerobar, the faster the rider. This supposed dogma is wrong. Here’s why.

Reigning champions Conrad Stoltz and Carla Van Huyssteen will both be gunning for gold when they return to Buffelspoort Dam on Saturday.

There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.

Carbohydrate is the most important fuel during exercise because it can be broken down quickly to give your muscles a boost of energy.

Armstrong made his official pool-swimming debut at this weekend’s Longhorn Aquatics New Year’s Classic meet with a 5:08.11 500 free.

A triathlon was held on Saturday to raise money for underprivileged children as well as help honor a slain San Diego police officer.

You can race stronger in the wind by following some basic guidelines.

Ironman CEO Andrew Messick and ITU President Marisol Casado meet to discuss future endeavors.

Marino Vanhoenacker and Jodie Swallow took early-season titles in Buffalo City at Sunday’s Ironman 70.3 South Africa race.

This was Crawford’s ninth iron-distance win and first iron-distance race since giving birth to her son six months ago.

Learn more about Hyde Park, the venue which will host the triathlon events at this summer's 2012 London Olympic Games.

Lieto, who turns 40 soon, talks about his form leading up to Panama 70.3, his first crack at Abu Dhabi, and how he will approach Kona.

Cervélo teamed up with Magura to create a hydraulic rim brake specifically for the P5, and the brakes are compatible with any tri bike.

Olympic hopeful Helen Jenkins and her husband (and coach) Marc have worked to perfect the work-life balance.

New Zealand's Andrea Hewitt and her French boyfriend Laurent Vidal proved too strong in Wanaka.

The track cycling gold medalist from Beijing, who also rowed to silver in 2004 in Athens, will compete in Ironman U.K. on July 22, 2012.

Nike today introduced its FuelBand wristband device, which is designed to measure a person's daily activity.

Xterra world champion Lesley Paterson was plagued with fear of failure before finding success in the sport.

Saturday’s Challenge Wanaka, the sixth running of the New Zealand race, will feature its largest pro field yet.

Preparations for the Ironman 70.3 taking place in Buffalo City, South Africa this weekend are in the final stages.

The (Deeply Determined, Exceptionally Sensitive, Sometimes Insecure and Downright Huge) Heart of a Champion

Strength training, especially during the off-season, is key to becoming a better cyclist.

The integrated tri bike from Cervélo is finally here.

The total prize pool for the 2012 ITU World Triathlon Series will surpass two million dollars.

The Clean Bottle will be featured on ABC's "Shark Tank" this Friday, Jan. 20 from 8:00-9:00 p.m.

Embrace the elements this winter and strap into a pair of snowshoes.