Triathlete’s Expert Guide on How to Taper
Tapering can instill fear in even the most accomplished of athletes, but our comprehensive guide on how to taper is here to crack the code.
Tapering can instill fear in even the most accomplished of athletes, but our comprehensive guide on how to taper is here to crack the code.
Our at-a-glance guide to race-day nutrition from Olympic distance to 70.3 to iron-distance racing.
Your bucket list of swim-bike-run.
Because short-course training requires less mileage and less time spent swimming, biking, and running, supplemental work—like strength training and consistent benchmark testing—is essential.
Do you need calories, caffeine, and electrolytes during a sprint-distance triathlon?
Just because it's a short race doesn't mean you have to take it easy when it comes to training for a sprint triathlon.