Sleep

Perhaps even the best rest of your life.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

You’re completely wiped out after that long run - so why can’t you fall sleep?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

A sports scientist explains why our bodies seem to be working against us at times.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

Building solid habits in the lead up to bedtime is key to a restful night's sleep—and your success in training and racing.

Looking to lose weight? Dr. Stacy Sims explains why starting with a good night’s sleep could be the most important first step.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

Here's how to build a better nap.

How you’re sabotaging your morning workout before you even get out of bed.

Sleep is vital for not only athletes trying to recover from rigorous training schedules, but for everyone for overall health.

If sleep deficit is chronic, the effects become physiological.

If you’re having prolonged sleeping problems, address them before they impact performance.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Check out Matt Fitzgerald's author page.