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Successful dieting is all about attitude.

Registered dietitian and elite age-grouper Beth Shutt shares her secrets for enjoying holiday fare without gaining weight.

In this video, Dr. John Berardi teaches us how to control our sugar intake.

Yes, you can enjoy the occasional omelet and not feel bad about it!

In the metrics that matter, a simple “high-quality” diet is best.

A gluten-free diet can be as healthy—or unhealthy—as any other diet.

The point of getting leaner is to enhance race performance; getting lean is not an end in itself.

Should you try to maintain your racing weight year-round?

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories.

Ignore the smoke and mirrors. Avoiding junk food is the way to go.

Learn which body type you have and how you can cater your eating habits to match.

Not all weight loss is good weight loss.

Getting down to your ideal racing weight may mean watching what you drink.

Torbjorn Sindballe dishes on how he turned his body into a fat burning machine.

Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.

Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.

Learn how this nutrient should fit into your nutrition plan.

A look at the Paleo Diet, which is a favorite among several endurance athletes.

Learn how to eat healthy through the high appetite and little extra time that comes with training for a long distance triathlon.

Do you need to withdraw from daily coffee to reap caffeine performance benefits?

There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.

The most effective dietary means to increase lifespan may not be practicable for triathletes.The most effective dietary means to increase lifespan may not be practicable for triathletes.

Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

Sports nutritionist and pro triathlete Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.

One of the worst things about the sport of triathlon is the typical 7:00 am start time of races. It wouldn’t be so bad if you could wake up in a room located within walking distance of the start line at 6:50, step outside, and go, but that doesn’t work.

Find out what some of the top pros from the Ironman World Championship 70.3 race will be eating for breakfast on race morning.

Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.

Here are four tasty options when you need an extra shot of energy to keep you going on a long ride or run.

Switching to a vegetarian diet doesn’t mean you will automatically lose weight or race times will get faster, but it does have its benefits for endurance athletes. So is it worth it?

Many triathletes, like pro Heather Wurtele, are talking about the benefits of going gluten free, but is it something every triathlete should consider?

Check out Matt Fitzgerald's author page.

In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those tho typically skip it.

In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.

Check out Matt Fitzgerald's author page.

Sports nutritionist and professional triathlete Pip Taylor provides tips on how to further educate yourself in sports nutrition.

Competitor's Matt Fitzgerald explains, and backs up, his assertion that eating a hearty breakfast is in your best interest.

March is National Nutrition Month. So in honor of it, Inside Triathlon senior editor Jennifer Purdie chats with professional triathlete Brendan Brazier about his strict plant-based diet.

There's plenty of blame to go around.

New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and decreasing intake of.

Check out Matt Fitzgerald's author page.

If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.

Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.

One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional supplementation for endurance.

Spurred on by advice coming from the likes of Peter Reid and Mark Allen, some triathletes, like Montana’s Linsey Corbin, break a one-month fast from coffee just hours before the Hawaii Ironman cannon goes off.

An in-depth look at how skipping breakfast may lead you to eat more and more often.

Check out Matt Fitzgerald's author page.

Check out Matt Fitzgerald's author page.

Check out TJ Murphy's author page.

Check out TJ Murphy's author page.

Check out Triathlete.com's author page.

Check out Triathlete.com's author page.

Check out Matt Fitzgerald's author page.

Check out Matt Fitzgerald's author page.