Monday Minute

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

Tim Crowley and friends demonstrate the side bridge runner.

Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits.

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

Learn how to strengthen your key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner.

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes.

This exercise improves posture and helps to make your arms more efficient while running.

Learn about the most essential lower-leg strengthening exercises for endurance athletes: the front squat.

The slideboard split squat will decrease the chance of injury and increase your performance potential.

This stretching exercise will help increase range of motion in your hips and, in turn, increase stride length.

Increase shoulder strength, and improve posture and running efficiency with this excellent exercise!

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

The slideboard leg curl stabilizes the hips, activates the glutes and engages the hamstrings.

This is a great lower body exercise that will help increase leg and back strength.

An excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes.

Chris Lieto and his coach Matt Dixon utilize the TRX Suspension Trainer to show us the oblique crunch.

Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.

An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.