Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Injury Prevention

Improve Your Posture with This One-Minute Exercise

This exercise improves posture and helps to make your arms more efficient while running.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More “Monday Minute” videos from Triathlete.com.

RELATED: Sit Up Straight To Improve Your Triathlon Performance