Video: An Exercise To Increase Shoulder Strength
Increase shoulder strength, and improve posture and running efficiency with this excellent exercise!
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!) and can be effectively added to any strengthening routine.
RELATED: Shoulder Exercises For A Stronger Swim
