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Professional triathlete and sports nutritionist Pip Taylor provides advice on how to deal with milk intolerance as an endurance athlete.

This Multisport World NYC seminar features USAT-certified coach Joshua Gold. Gold provides five running drills to help you become a better triathlete.

Nearly 2,600 amateurs took on the Ironman Arizona course in Tempe, Ariz. on Sunday. Check out the photos from Paul Phillips.

Matt Dixon is hosting a five-day winter training camp this February in Kona to give age-group athletes access to his distinct approach to multisport training.

Instead of working toward a goal or a key race during the off-season, use the winter months to focus on active recovery.

To improve muscle recovery, boost strength and replace protein used during bouts of prolonged exercise, triathletes should not overlook the importance of dietary protein.

New Zeland's Andrea Hewitt and Kris Gemmell took victories over the weekend at the ITU Auckland World Cup.

Llanos’ victory was highlighted by a finish time of 7:59:38, while Cave ended her season with the first Ironman win of her career.

What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol.

Check out photos of the activities leading up to the 2011 Ironman Arizona triathlon in Tempe, Ariz.

Several of the sport's top Ironman stars are set to race at this weekend's Ironman Arizona triathlon in Tempe, Ariz. Eight of the athletes gathered at Tempe Town Lake for Friday's Pro Panel.

New Zealand's Bevan Docherty says 2012 will be his last shot at Olympic gold.

Thanks to a race date six weeks after the Ironman World Championship, Ironman Arizona will welcome one of the toughest pro fields of any Ironman this year.

Four-time Ironman world champion Chrissie Wellington took part in the San Diego Triathlon Challenge and the weekend's festivities back in October. Check out the photos!

Applications for the MarkAllenOnline team are due in mid-January.

These cool pools won’t make you faster but they might do something even better: bring back your enthusiasm for the water

Are ITU athletes being asked to compete too much leading up to the 2012 London Olympics?

Beta-alanine supplements are purported to increase high-intensity exercise performance. But are they relevant to triathletes?

Great Britain's Leanda Cave will look to continue her late-season success this weekend at Ironman Arizona in Tempe.

Australia's Nick North competes in triathlons despite being diagnosed with chronic fatigue syndrome.

Upon retirement, the former Major League outfielder known for playing “with his hair on fire” got instantly hooked on triathlons. His sights are now set on Ironman.

The 2011 version of Ironman Arizona is just days away. Last year, Germany's Timo Bracht and Great Britain's Chrissie Wellington beat out a world-class field of professionals to take the wins. Check out images of the eventful race.

The 2011 ITU World Cup series hits its final destination this Sunday in New Zealand.

Starting at its conference in December, the IRRA will join biomechanical experts Drs. Shawn Allen and Ivo Warlop (known as The Gait Guys) to educate sales associates and shop owners.

Outside of the 18-20 training hours he logs each week Logan Franks is a full-time student, still active in the Marine Reserves, and works a part time job about 20 hours a week.

According to USA Triathlon, 7 to 17 year olds now make up 25% of all triathletes in the country.

Cruiserman, an event taking place the week before Ironman Arizona, is a test of humor, not endurance.

New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

Check out one of these travel agencies to remove some of the hassle of traveling so you can focus on racing (or spectating).

World No 17 Kate McIlroy has withdrawn from Sunday's ITU World Cup triathlon race in Auckland because of a toe injury.

Inside Triathlon magazine has used several online polls to compile a list of your favorite races. Now we’d like you to pick the winner, which will be displayed as our “Readers Choice” in our upcoming TriGuide.

Inside Triathlon is asking you to vote for your favorite race for the upcoming "TriGuide". Get a look at a few of the finalists with this photo gallery.

The combination of winter and the off-season represents a threat. Professional triathlete Pip Taylor provides advice on how to keep the off-season pounds away.

Helen Jenkins and Alistair Brownlee were named joint-winners of the 2011 Olympic Athlete of the Year award.

A new study shows no benefit to warming up before a simulated sprint triathlon.

View photos of the 2011 CNN Fit Nation Team competing in the 2011 Nautica NYC Triathlon. Also learn how you can become a member of the 2012 team!

David Brown of The Washington Post explains why he believes athletes have been dying in the swim portion of races.

Ryan Sutter’s fuel plan could make or break his performance at Rev3.

ESPN, E:60 and Tom Rinaldi tell the inspiring story Conner and Cayden Long from Tennessee. The two brothers compete in triathlons together despite Cayden having cerebral palsy.

Today in St. Kitts & Nevis, the 70 member Commonwealth Games Associations present voted in favor of including the Mixed Relay event at the Commonwealth Games Federation General Assembly.

Now that the Kona dust has settled, we caught up with Matt Dixon of Purplepatch Fitness, coach to many of the top pros, including Chris Lieto, Linsey Corbin, Rachel Joyce, Luke Bell and Meredith Kessler.

Duane Franks weighs the pros and cons of doing the majority of your triathlon training indoors.

Junior triathlon world champion Lukas Verzbicas has announced he is leaving the University of Oregonand its track team to pursue a full-time career in the sport of triathlon.

Lukas Verzbicas has announced he is leaving the University of Oregon and will pursue a full-time career in triathlon. Here are a few photos from his triathlon and running career.

Rumor is that reigning junior triathlon world champion Lukas Verzbicas may be leaving the University of Oregon track team for a chance to return to competing in triathlons.

It's Movember--grow a mustache and help save a life.

High school students from Western Jamaica will learn more about swimming, biking and running this weekend.

The Castle Triathlon series take place in England, France and Ireland.

The late season ITU World Cup event is drawing a star-studded lineup.

Instead of integrating GPS into the RCX5 watch body, it uses remote pods that combine to track just about every relevant piece of swimming, cycling and running data that a triathlete could want, other than cycling power.

Three-time Xterra world champ Melanie McQuaid is always in search of the ultimate trail experience. Here are her top five favorite runs.

Three-time Ironman world champion Peter Reid has been inducted into Canada's Sports Hall of Fame. In this interview with the Vancouver Sun, Reid looks back on his time training as a triathlete in Victoria, British Columbia, Canada.

The common advice to intentionally lose weight slowly has no basis in reason or science.

Three-time Ironman world champion Peter Reid will be inducted into Canada's Sprots Hall of Fame tonight in Calgary.

Canada's Paula Findlay talks about being selected by Triathlon Canada to represent the country in triathlon at the 2012 London Olympics.

Registration for next year's Noosa Triathlon sent the event's website into temporary meltdown yesterday with the sheer number of entrants trying to snag one of the 4000 individual spots.

Your training schedule might declare Sunday as your long-run day—but should it?

Ashley Wood and Patrick Lenaghan won Sunday's Marin County Triathlon in San Rafael, Calif.

The ITU is continuing its push to establish the triathlon team mixed relay as a staple at key events like the Commonwealth Games and the Olympics.

The United States' Jordan Rapp and Great Britain's Rachel Joyce took wins at the 2011 ITU Long Distance World Championships in Henderson, Nev.

Matt Reed dominated the field and emerged the winner of the 2011 Amica 19.7 Phoenix sprint triathlon this morning under picture perfect skies at Wildhorse Pass, Chandler, Ariz.

France’s Carole Peon overcame brutal conditions on a challenging course to seize her first ITU World Cup title in a thrilling finish in Guatape, Colombia today.

The United States' Jordan Rapp and Great Britain's Rachel Joyce took wins at today's ITU Long Distance World Championships.

Shildknecht and Jacobs won today at Ironman Florida, both breaking course records.

There’s a plethora of paddles on the market, each with a different purpose. Here are a few.

The inspirational story of brothers and triathletes Conner Green and Cayden Long will be featured on the next edition of ESPN's "E:60," which is slated to air Tuesday, Nov. 8 at 7 p.m. Eastern.

Ironman Florida boosts Panama City Beach's economy during a time that would otherwise be considered the area's off-season.

The bog snorkeling triathlon is made up of running, bog snorkeling and mountain biking.

Paula Findlay and Simon Whitfield took a major step forward towards representing Canada at the 2012 Olympic Summer Games, thanks to a discretionary selection made by Triathlon Canada during the organization's recent Annual General Meeting.

Ever felt a pain on the outside of your knee while running down a hill? Or felt like there was a vice grip squeezing your knee during the power phase of the pedal stroke?

The penultimate round of the 2011 ITU World Cup series heads to Colombia this weekend, the first time the country has hosted a World Cup since 1992.

Several men will be fighting for the third and final British Olympic spot.

Which short course stars would you like to see move up to Ironman?

Australia’s David Dellow upset a world class field to claim the Noosa Triathlon, while 70.3 World Champion Melissa Rollison continued her meteoric rise in the sport.

Take your tunes on the road with one of these three earphone sets.

St. Anthony’s race officials have permanently moved the open-water swim portion of the race to an area of Tampa Bay north of North Shore Pool in St. Petersburg.

At roughly triple the Olympic distance, the ITU Long Distance World Championships are the survival of the fittest.

Check out these exclusive photos from Lance Armstrong’s first triathlon in over 20 years, the Xterra USA Championships.

In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen.

The most effective dietary means to increase lifespan may not be practicable for triathletes.The most effective dietary means to increase lifespan may not be practicable for triathletes.

Panasonic's Evolta Robots finished the Ironman World Championship course on Sunday, Oct. 30 after nearly a week of work.

Life Time Fitness has announced that the Leadman Epic 250 will return to Las Vegas, Nev. in 2012, and the series will expand into Bend, Ore.

World Triathlon Corporation CEO Andrew Messick shares some exciting news about the changes Ironman is making to the Kona lottery.

Ryan faces an uphill battle at the XTERRA U.S. Championships.

Ironman 70.3 world champ Melissa Rollison beat out Olympic-distance stars this weekend at the Noosa Triathlon, and says that an Olympic bid may be in her future.

Chris "Macca" McCormack has moved a step closer to earning a spot on Australia's 2012 London Olympic team.

Auckland will host an ITU World Cup event on Nov. 27 and will follow that with the ITU World Championship Series Championship race in October of 2012.