What is a Triathlon?
Looking for details about the sport of triathlon? We provide the essentials to prepare you for beginning training or spectating for a friend.
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Take Your Ironman to the Next Level With this 24-Week Training Plan
Ready to see significant progress in your Ironman goals, and still maintain a bit of a life balance? Here's your plan!
4 Exercises to Revive Your Dead Butt
Five key moves to build posterior power
Triathlon Training Plan: Break 2:30 at the Olympic Distance
Even if sub-2:30 is not your goal, this high-intensity plan can help you reach a new Olympic PR.
Weekend Swim Workout: Pre-Season Test Set
Swim this workout every two weeks to chart your progress as the 2026 race season approaches.
One-Hour Workout: Descending Swim Intervals
Use this short-but-sweet swim set to knock out yardage while still working speed.
Dear Coach: When Can I Get Back To Speedwork?
How can I safely get back into speedwork after running inconsistently for the past couple of months?
Dear Coach With Gordo Byrn
Three questions for Gordo Byrn, a past champion of Ultraman Hawaii.
How Much Time Does it Take to Train for a Triathlon?
Before you hit the "register" button for that sprint, Olympic, 70.3, or Ironman triathlon, make sure you know how many hours of training you're signing up for.
The 7 Most Important Aspects Of Freestyle Swimming
Seven tips to improve your swim stroke in time for your next triathlon.
3 Things Every New Swimmer Needs to Know
Knowing the answers to these three common questions can boost your swim split—and take the drag out of training.
Get Started in Triathlon
The Complete Beginner’s Guide on How to Train For Your First Triathlon
From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.
The Best Triathlon Events of 2025
Triathlete’s 2025 Guide to the Best Beginner Triathlons in the U.S.
Looking for a low-pressure, fun, and friendly way to dip your toes into the multisport world? Check out our guide to the best triathlons for beginners in 2025.
Triathlon Training Plans
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Triathlon Gear
The Best Budget Triathlon Gear, Tested and Reviewed
You don’t have to spend a small fortune to have fun with your triathlon gear. We’ve rounded up the best tri gear out there.
Pro Triathlon
Dive into the 2025 Pro Race Season: Where to Watch and What to Expect
The 2025 pro triathlon race schedule promises more exciting competitions and matchups. Here’s when and how to watch the best in our sport.
