off-season

Looking for a new challenge that offers both mental and physical benefits? Fitness racing might be for you.

For a successful triathlon season next year, experts agree that you need to objectively and subjectively evaluate last season. We have the steps (and a printable worksheet) on how to do it right.

We know rest is good. So why are triathletes so bad at it? A hard look at the underlying psychological factors that keep us training - even when we shouldn't.

Looking to get away this winter? Here are three destinations with great training grounds.

If you live in a place with chilly temps, unpredictable weather, snow, and/or ice right now, there are a few things that will make your winter miles more comfortable and more productive.

A 5K, 10K, half-marathon, and (2:55!) marathon - in four days of 2 a.m. wake-up calls. Oh, all while wearing Tinkerbell wings and body glitter. Ironman pro Haley Chura talks one of Disney's biggest feats of endurance: the Dopey Challenge.

Next year’s performance depends on what you do—and don’t do— now. Just ask Taylor Knibb. Here’s how one of triathlon’s biggest stars is recovering from her Kona debut and gearing up for the Paris Olympic Games.

Rest and recovery at the end of your season will only help you get stronger next year. But how long should your off-season be? Coach Julie Dunkle provides guidelines based on the triathlon distance you race.

Getting ready for the 2022 multisport season may involve multiple sports this winter.

Follow these guidelines for nutrition during the off-season.

Knowing when and how to incorporate interval training for triathlon into your schedule is an important part of reaching your potential.

Winter is typically the perfect time to rest, reset, and then restart your training after a season of racing, but should that plan change after a year like 2020?

If you’ve never looked into it before, now’s the time to invest some sweat equity into your training with benchmark testing.

We sort through and rate some the best chilly-weather gear for running this fall, winter, and spring.

These unique challenges will help you enjoy your tri season more than ever.

While your days aren’t yet packed with swim/bike/run, check out three out-of-the-box alternatives that will still prepare you to tri.

With the rise in smart trainers and e-games, many cyclists are forgetting this important skill. Here’s why only training indoors doesn’t cut it.

Sometimes getting in the water just isn’t possible, so we tapped open-water swim expert and former pro triathlete Sara McLarty to ask her for the best alternative swimming options.

Winter running is a great way to stay fit when the temperature drops. Here’s how to avoid the common pitfalls that could set you back.

There’s a fine line between recovering well and doing too little.

When winter turns every surface into a trail, the grip, stability, and robustness of trail shoes shine.

Follow these guidelines to have your most productive (and fun!) winter training yet.

Put your triathlon fitness to use in the backcountry.

The off-season provides unique challenges and opportunities; find out how to set strong goals, experiment with gear, and adapt to adverse conditions.

When temperatures dip and the white stuff begins to fall, turn to winter tri to reignite your multisport flame.

You don’t have to wait to compete—there are some super-fun and highly beneficial races happening right now.

Here’s how to build a successful training camp at any time, anywhere—even your own living room.

We share advice from several top coaches that will help you master the pre-season weeks as you progress into (hopefully) your best season of triathlon racing.

A single-sport focus in the winter is a good idea, but going after another tough endurance race may not be.

Three tips for making the most of your gym's busiest month.

Check out some of the newest non-tri fitness trends to try during the off-season, and learn why they can actually help you become a better triathlete.

Use this pre-season time to (finally!) focus on all the things you should be doing to become a better triathlete.

Five ways to stay motivated and on track for your first triathlon of the year.

You have to look back before you look forward if you want to be a better triathlete in 2019.

The off-season is the perfect opportunity to hit reset and make smart decisions going into next year.

Rather than checking out completely, now’s a great time to recover from nagging injuries and to recharge the body and mind.

Presenting 10 fun activities that will keep your arms, core and upper body prepped to pull water whenever you’re ready to get back at it.

The off-season is an opportunity to set long-term goals, note any weaknesses, and take steps to improve in those areas.

Feel like it's a struggle not to hit the snooze button every morning? Use these three mental tips to motivate yourself during the colder months.

These sports are full of fun and benefits that will help you become a better all-around triathlete for 2019.

Think outside the run streak.

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.

Here are some ideas for skills and workout drills to do during the off-season so you can start next season primed for speed and performance.

Indoor group rides in winter = PR in spring.

While tri season may seem far away, now’s the time to make sure you’re set up for success on the bike.

Champions are made in the off-season, which is maybe the most underestimated part of the training cycle.

Yes, rest is important. But be weary of falling into the trap of forming too many bad habits during your "non-triathlon" months.

The off-season is time for you to take a break from structured training and to refine your technique.

You might not be addressing the underlying cause of your inefficiencies in that sport.

While the first week can loom large mentally, the way you approach this transition into the season can set you up for success or failure.

Don’t be afraid when you see a hill in your next workout. Use it as an opportunity to focus on form!

Training in the dark of winter can make you a more resilient athlete. Here's how.

How to make the most of your winter cycling to start off strong in the spring—plus, a sample "no-plan" plan to follow.

If you're looking for something new to try this winter, you’d be hard-pressed to do better than Tabata training.

To prep your body for a strong next season, you need to play by the rules now.

How does Olympian Sarah True have fun (and stay fit) during the off-season? By going off-road!

Guidelines for making the most of your pool time during triathlon’s off months.

Adapting your diet for the off-season does have some common pitfalls. Here’s what you need to know.

Establish these now to come back even stronger next year.

How do I avoid gaining a ton of weight in the off-season as in years past? I’d like to stay within 5 pounds of my racing weight.

Alternative motivators for getting in the pool this winter.

Tim DeBoom provides sage advice for avoiding burnout and striking a healthy life balance in the coming months.

The off-season is the time to build some bike-specific leg strength, so try any or all of these tough workouts.

Don't let the snow keep you from working out this winter. Here are three cold-weather activities great for all triathletes.

Australia's Luke Bell talked to one of his hometown newspapers about what it will take to become a world champion and how he's spending his off season in Victoria.