What Triathletes Should Know About Rhabdomyolysis, According to An ER Doc
Exertional rhabdomyolysis is a potentially dangerous condition brought on by overtraining. Learn the signs and prevention methods from an ER doctor.
Exertional rhabdomyolysis is a potentially dangerous condition brought on by overtraining. Learn the signs and prevention methods from an ER doctor.
Your watch can provide much more insight than just splits, distance and pace.
Regular bloodwork - whether at the doctor’s office or self-ordered - can provide key insights into your athletic performance and fueling needs. Susan Kitchen explains which tests to order at the lab and how to interpret them like a pro.
We got punctured, swabbed, and wiped (yes, wiped) to determine the best on-demand health tests for athletes - no doctor’s office required.
“As triathletes, we tend to turn inward and focus solely on our own health and fitness. But think about what else you can do with that kind of health."
We spoke to newly minted 40-year-old Ben Hoffman to get a pro triathlete’s top tips on how to keep training and racing past your fourth decade.
Shortly after taking third at T100 Miami, Holly Lawrence revealed she was pregnant during the race. We asked an OB-GYN what all triathletes should know about training and racing while pregnant—and what to expect post pregnancy.
We spoke to five of the fastest long-course septuagenarians in the world from four of the most prolific tri nations to learn their “Blue Zone” secrets to triathlon longevity.
An ER doc looks at a new study on how exercise impacts the immune system, and explains how to prevent illness after a big race or training day.
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
Set yourself up with these training tips to stay healthy and fast as you approach your 50s (and beyond).
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. But simpler is usually better when it comes to developing a routine.
Seriously, stop peeing in the pool, you sickos.
Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).
Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.
Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.
Does more exercise mean greater health?
Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns.
Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.