6 Essential Habits for Triathletes Approaching 50 (And Beyond)
Approaching 50? Set yourself up with these training tips to stay healthy and fast.
Approaching 50? Set yourself up with these training tips to stay healthy and fast.
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. But simpler is usually better when it comes to developing a routine.
Seriously, stop peeing in the pool, you sickos.
Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).
Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.
Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.
Does more exercise mean greater health?
Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns.
Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.