6 Essential Habits for Triathletes Approaching 50 (And Beyond)
Approaching 50? Set yourself up with these training tips to stay healthy and fast.
health
You’re Right to Be Skeptical of Biohacking
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. But simpler is usually better when it comes to developing a routine.
We’re Asking Chlorine to Do A Lot of Heavy Lifting—And It’s Not Up to the Job
Seriously, stop peeing in the pool, you sickos.
Trying for a Dry January? Here’s How to Pull It Off
Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).
7 Foods to Help You Sleep
Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.
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Why Endurance Athletes Should Care About Their Mitochondria
Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.
Understanding the Effects of Exercise on Your Heart
Does more exercise mean greater health?
Swim Healthy: Avoid These 4 Annoying Pool Issues
Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns.
Med Tent: I.T. Band Syndrome
Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.