Susan Lacke

This multisport development program is looking to "advance people to new limits, inspire communities, and enact socio-cultural change."

Rapidly-evolving technology is causing race directors to rethink how they're enforcing safe and fair racing.

After years of self-medicating his bipolar disorder with drugs and alcohol, Tim Davis found a healthier addiction.

Two members of the "Mama Docs Run This" Facebook group share how the members are providing support during challenging times.

This unique team is redefining survivorship for breast cancer patients.

Bobbe Greenberg didn’t start tri until her late 50s. At age 73, she’s unstoppable.

Knowing the right steps ahead of time will increase your chances of recovery, make the moments after an accident less stressful, and help streamline the claims process for a quick and full recovery.

The latest research suggests that minty flavor may help you keep your cool.

Triathletes have mixed feelings about going back to the gym.

For Edwin Tan, triathlon is a big part of managing chronic disease.

What to do if a dog is chasing you on a ride or run.

What to know before jumping in. 

New analysis says exercise doesn’t weaken your immune system after all. This study says it's diet, stress, and insufficient sleep that athletes should pay attention to.

A sisterhood of sweat, where women empower women.

Karen Porter has limitations, but no limits.

Top coaches help you train by design.

Triathlon helped Jasmine Moezzi reclaim her body after a devastating diagnosis.

A look at the annals of neoprene.

"Shop small” is more important than ever.

A sports dietitian breaks it down.

Triathlon helped Felicia Lopez reclaim her body.

MelRad Racing is still meeting up – just online.

Triathlete Maria Korcsmaros is back in the water after a shark attack.

Yoga class is never canceled on YouTube and Amazon Prime.

A doctor answers your triathlete-specific coronavirus questions: Can I catch it in the gym? Should I fly to my destination race?

"One of the biggest challenges is people not accepting me for my knowledge, skills, and abilities based on my outward appearance. In a male-dominated career field, I have had to overcome stereotypes to forge a path for other leaders coming behind me."

These unique challenges will help you enjoy your tri season more than ever.

The short answer: You.

The mind needs just as much care as the body.

Get out of training purgatory with a polarized approach.

Jim Mann wants you to go shirtless at your next race.

Forty-nine-year-old pro Dede Griesbauer finished second overall at Ultraman Florida, establishing a new race and world record.

Nasal breathing while running—not mouth breathing—may be better for performance.

As triathlon approaches five years of working toward gender parity, how much has changed?

Don't be a bike salmon.

Meteorologist and triathlete Joanna Perchaulk gets it done with no warmth, no sunlight, and no fresh produce.

How to keep your cool when the pressure is on.

Get legit advice from a legit nutrition pro.

There’s a group for every triathlete.

See the ad and get the Super story.

In which we elucidate multisport terms that might boggle Google Translate.

Just remember the ABCs of your bike.

Add 20-second Tabata intervals to your swim, bike, and run workouts for a boost.

(And still stay married.)

It’s a beauty – and a real beast – of a course.

Here’s how to do it right.

Check out Susan Lacke's author page.

How to help others experience the life-changing power of sport.

Put your triathlon fitness to use in the backcountry.

Need an off-season goal? Go long (really long).

Strength work isn’t a one-size-fits-all approach.

What started with a dare has led to more than 20 Ironman finishes for this go-getter. 

Jersey-pocket fuel gets a whole-food makeover.

Turns out recovering too much can be just as costly as training too much.

The NYPD's Chief of Counterterrorism is an avid triathlete.

With doctor's approval, yes, you can train through your pregnancy!

This silver-bullet move lets athletes move more efficiently and powerfully.

What happened to the pros who didn’t finish?

Is there anything Michellie Jones can’t do?

The only woman to race every single Ironman Texas is now heading to Kona.

Hard work yields legend status for new Ironman Hall of Fame inductee.

Sue Hutter is the cheerleader every Ironman needs.

For the Cymanskis, Kona 2019 is a family affair.

Carey Cribbs took up triathlon at age 59. At 65, she’s heading to the world stage.

Google yields 24.8 million results for “triathlon coach.” There’s a better way.

The female triathlete’s guide to managing the menstrual cycle.

Take your java to go with these quick-mix options.

Change up your stroke rate to crush open water swimming. Here’s how.

We’ve taken the popular personality test and given it a multisport makeover. What’s your tri-type?

Power and determination make this triathlete a fierce competitor.

A useful tech tool or an overpriced gadget? We look at the pros and cons of the Oura Ring.

Contributor Susan Lacke opens up about her journey through alcoholism to sobriety.

All the As to your Qs about CBD.

Meet the heir apparent to one of tri’s family dynasties.

Midwest Multisport Races went straight to the source to find out how they can attract beginner triathletes.

One Ironman. Three Sports. Five Bags. We break it down.

The Norseman Xtreme Tri is epically hard. That’s what makes it so awesome.

Don’t leave the garage without these essentials.

NYC Triathlon is cancelled, while others look to modify races.

Susan Lacke shares a story that shows triathlon can be a great equalizer, even at the highest ranks of the NYPD.

What we can learn from the research of Alexandra Coates.

Turns out the personality clash is real.

Step 1: Put away the duct tape.

Researchers have spent hundreds of hours trying to understand what is causing deaths in triathlon swims.

Sunscreen you can wear: Why UPF is your new BFF.

Someone get Luke McKenzie a “Greatest Dad Ever” coffee mug for Father’s Day this year. Or better yet – make it a bike bottle.

A guide for the runner who wants to be funner.

“Pure oxygen,” the new trend in athletic performance claims to be a breath of fresh air – but it might just be a bunch of smoke blowing around.

Here's how to build a better nap.

Destination racing just became more affordable.