Susan Lacke

Why you freak out in the week before a race–and how to stop it.

Yes, you need to practice.

A look inside the great hydration debate.

These swim-bike-run brands are from the red-white-blue.


Fifteen-year-old Kate Kinard is looking to earn the prestigious Girl Scout Gold Award for bringing a youth triathlon program to the military base where she currently resides in South Korea.

Could you beat this world-record time?

The Unbreakables triathlon club is made up of members who found triathlon in the process of overcoming difficult obstacles.

It's time to learn how to corner on a bike (without fear!). Get around the bend faster with these pro tips from a world champion cyclist.

A mini-triathlon at work put the Brit on a path to the Olympics.

From buffets on the bike to panic training, avoid these very dumb things.

Brian Kozera
 credits exercise and triathlon training as key elements in his survival. Now he's raising money for a cause and spreading a spirit of optimism.

Once told that she would most likely never be able to run again, training for Ironman now helps this athlete beat RA.

Endurance athletes are at high risk for skin cancer–here’s how to prevent it.


Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

It’s the noise that’s synonymous with the start of Ironman races.


It can be one of the most intimidating parts of getting ready for your first triathlon. Clip in like a pro with these tips.

The busy CEO shares how he translates skills from triathlon to his day-to-day life and vice versa.

Khadijah Diggs was the first hijabi Muslim woman to represent Team USA in triathlon.

The same stuff that rolls on planets in outer space could someday be rolling on your bike.


Amelia Watkinson loves exploring the world through triathlon—and it's taking her places.

In Afghanistan, female triathletes are redefining what women can do.

Only if it can also change their mindset.

From fights for equal pay to dominant performances on the world stage, these are the moments that shaped our sport.

Community is key for this group working to change the makeup of multisport.


255 Triathlon Race Director Matthew Dowle talks going long (really long), what it takes to make a self-contained race, and the impact of COVID on racing.

Inside the quest to hack the heat.

“I wanted to prove my post-stroke life would count for something.”


A leading sport scientist asked the question: Is it possible to futureproof endurance sports to create happier, healthier, lifelong triathletes? Here's what he found.

Just two steps can save a life.

Video footage is key for holding dangerous drivers accountable.


Simply saying “all are welcome” isn’t enough.

For Faren Campbell, a hard-earned race medal is just as satisfying as a sash and tiara.


Spectating a sprint triathlon in 2013 changed Renee Kiley's life forever.

What can we learn from these four triathlon clubs doing it right?

What to consider before you click the "register" button. Here's what you need to know if you want to sign up for a 2021 race.

In triathlon, Gillian Fealy found place to belong. Now she’s welcoming others.

Founded at the height of the AIDS crisis, Chicago’s predominantly gay and lesbian swim club has evolved into a place for authenticity, advocacy, and community.


Assess your readiness to ensure you’ll actually benefit and grow from the experience.

How triathlon transformed the life of Dr. Ouida Brown.

The shift to winter can bring on Seasonal Affective Disorder, which is linked to a biochemical imbalance in the brain.

The high cost of prosthetics is prohibitive for many people who need them.

It's time to change the narrative around weight and sports performance.

Do high-tech prosthetics give runners a competitive advantage?

Ten-time Ironman finisher Andrea Mason has imagined—and completed—envious adventure routes across Europe.

The Athleta Empower Bra is a sports bra specifically designed for breast cancer survivors.

It's time to give your injuries PEACE and LOVE.

This 55+ club is full of tri rookies.

Dr. Tekemia Dorsey, founder and CEO of the International Association of Black Triathletes, is the recipient of the USOPC’s 2020 Rings of Gold Award.

Spoofs? Check. Dad jokes? Check. Speedo? Triple check.

To study cannabis in sport is to navigate an obstacle course of controversy, contradiction, and a maddening tangle of red tape.

Roll out of bed and into the swim when you camp at these races.

This North Carolina tri club is all about friendships, fitness, and finding yourself through swim, bike, and run.

We help break down the alphabet soup of helmet certifications.

Triathlete and adventurer Jonas Deichmann is charting his own 40,000 kilometer course.

The WITH project seeks to tell the history of multisport through the eyes of women.

Get mega savings on your fave gear.

"Life is not built around an Excel spreadsheet.”

At Tri My Best St. Louis, children with cerebral palsy become endurance athletes.

This busy intellectual property attorney doesn’t have the time to train. She makes the time anyway.

And what to do if Mother Nature interrupts your workout.

A leap of faith helped this triathlete thrive in work, family, and training.

And the simple solution to keep them active.

More than 40 years after two jockstraps were stitched together, researchers are finally starting to understand how to build a better sports bra.

The team of six battled 50-degree waters and four-foot waves to successfully swim from Wisconsin to Michigan.

Triathlon helps Chris Wodke manage the symptoms of Charcot-Marie-Tooth disorder.

Drowning is the leading cause of death for young children.

WeCLAIM aims to redefine how bike lane barriers are made and maintained.

The Seals started for physical health. It soon became a place for mental, social, and emotional health, too.

Cyclists in Boulder, Colorado came together to promote a "safer roads together" message.

The majority of triathlon deaths happen in the swim. These researchers are trying to find out why—and how to prevent them.

This hijabi athlete hopes to encourage others to experience the sport.

Nia Obotette combats lack of representation with a one-of-a-kind book.

Triathlon helped Patricia Neubauer find a healthier relationship with her body.

Chlorine is great for keeping pools clean. It’s not so great for your hair.

Now the organization is matching up 50 new athletes with free coaching and gear—and has plans to grow from there.

A triathlete-turned-entrepreneur is out to rid the roads of distracted drivers.

A jump rope helps you get faster times with fewer miles.

Every body should be able to access and enjoy triathlon.

Dr. Jen Gunter talks myths about triathlon and women's health: saddle pain, yeast infections, and chafing.

You’ve put hours of practice in—so how come you’re not getting better?

Dr. Nancy Iverson established PATHSTAR as a way to help residents of one of the poorest regions in the United States reclaim their health.

Here's what you need to know before diving in.

Be ready to race—whenever that happens.

For this CEO and endurance athlete, mentorship is the name of the game.

And what to do about it.

Triathlon helped Istra Bauza find strength, confidence, and a new purpose in life.

The pedestrian’s playbook for sharing the road.

Thousands of members left the Women for Tri Facebook group and board members stepped down from their admin roles.

After a devastating loss, triathlon became an outlet for grief and catalyst for healing for Angie Banez.