Freya Drohan

Britney Spears likes her Hokas. So does Harry Styles. So do Mirinda Carfrae and Ben Kanute. How did Hoka go from "those weird running shoes" to a fashion must-have?

More reps with less weight is the endurance athlete's ticket to strength training that actually leads to success on race day.

It’s no secret that alcohol inhibits health, but for athletes, the risks are even more adverse. Simply put: don't plan to “sweat it out." 

You wouldn’t go from zero training to a 5 x 1-mile track workout in a day, why do the same with a new nutrition plan? Ease into your new, healthier habits just like you’d start (or restart) your training.

Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.

Pay attention to the timing of your vitamins and supplements—not just what you're taking.

While low-carb, high-fat diets are nothing new, there are some big potential benefits specifically for long-course triathletes.

Sometimes when you reawaken sleepy hamstrings, they can be a little grumpy. Our quick guide to tight hamstrings can help.

As the popular fitness service grows exponentially, we break down how to fit Peloton into your everyday triathlete training.

A growing body of evidence says that performance supplements, bars, and gels might not be all they're cracked up to be, but what’s a triathlete to do?

Your emotional health can have a direct impact on how you're feeling and performing physically.

A silver lining of canceled races and disrupted training schedules? The opportunity for athletes to strengthen and nurture personal relationships during the downtime.

With the coronavirus reshaping pretty much every aspect of our lives, physical therapists have had to get creative with solutions to their new hands-off problems.

With so many races delayed or canceled, many triathletes are left to reset the way they frame a successful season. But is that the worst thing? Experts explain why permanently changing how you view achievements can pay dividends in the long run—whether you race or not.

Experiencing inflammation is part and parcel of the tri lifestyle, but a multifaceted approach involving smart training and a nutritious diet can counteract its often harmful effects.

Millions of people are experiencing some form of micro or macro grief related to COVID-19. Here’s what to know about exercising during a traumatic and turbulent time. 

After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic. 

Preparing for a virtual event requires an entirely new approach. Ultrarunner Zach Bitter shares how he tackled his attempt at the record for fastest 100 miles ever run on a treadmill.

"Everything's amazing, horrible." With so much up in the air and out of their control, how can an athlete find the right balance between optimism and realism when goal setting going forward?

If you're experiencing FOMO, it's time to refocus your energy on gratitude for the present moment.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Want better performance? While a strong mind is important, being aware of your feelings is equally crucial. 

Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout. 

Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.

Your diet can enhance—or derail—your workouts and races. Here, we share the basics on fueling for success. The first rule of sports nutrition: Eat enough.

There’s nothing new about using sound for relaxation, but triathletes are increasingly turning to our sense of hearing to boost recovery and performance.

Boost your fitness with this quick high intensity interval training session.

Being successful often boils down to a combination of talent and luck, but research has proposed another essential ingredient.

Increase your swim strength with this simple-to-execute routine.

Sprint training is hard. But do it right, and you’ll unlock a new level of kick-a**.

An upset stomach can be more than pre-race jitters. Here’s how to teach your emotionally-triggered gut to chillax.

Check out some of the newest non-tri fitness trends to try during the off-season, and learn why they can actually help you become a better triathlete.