Mobility

An ACE-certified trainer shares exercises to keep your muscles moving on the days you're not doing (or don't feel like doing) a high-intensity workout

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

A look at what mobility is, what it isn't, and why it's so fundamental to your success as you move across swim, bike, and run.

Healthy hips are vital for running fast and preventing injury.

Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner

Use our hip mobility guide to assess your weaknesses, improve your range of motion and strength, then get the tools to keep your range of hip mobility in top shape.

Why your decades-old recovery regimen may no longer make the cut

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

Stiff and unstable hips put strain on your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.

The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).