Mobility

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

A look at what mobility is, what it isn't, and why it's so fundamental to your success as you move across swim, bike, and run.

Healthy hips are vital for running fast and preventing injury.

Complete these 10 self-assessments every runner should be able to pass. Then, review the exercises that will make you a more resilient runner

Use our hip mobility guide to assess your weaknesses, improve your range of motion and strength, then get the tools to keep your range of hip mobility in top shape.

Why your decades-old recovery regimen may no longer make the cut.

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility.

Stiff and unstable hips put strain on your hamstrings. Use these self-tests, stretches, and exercises to assess hip mobility, posture and rotational strength.

The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).