How I Fuel

A day in the food life of American Olympic hopeful Matt McElroy.

This vegetarian has a refreshing approach to endurance fueling.

Former Kona age-group champion Holger Beckmann on his journey to low-carb fueling

Kyle Grieser’s love of fried chicken has helped him score 13 XTERRA regional championship titles.

Leslie Battle is changing perceptions of Athena athletes.

Marni Sumbal’s eats for going long.

Collegiate racer and Kona’s top American age-grouper, Matthew Appleby, shares how he fuels for long- and short-course racing.

Colon cancer made all-American age-grouper Andrew Kalley go vegetarian. Now he’s more energized than ever.

Formerly 280 pounds, pro triathlete Tim Nichols shares how he dropped more than 100 pounds and avoids gluten in his long-course fueling.

The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates.

Pro Linsey Corbin shares her go-to fueling plan for long-distance racing.

The USAT Off-Road Triathlete of the Year shares how he fuels for the unique demands of the trails.

Brittany Oliver, a former collegiate and now elite triathlete, shares how she prepares for a big race.

An age-group triathlete shares his nutrition philosophy for long-course training.