brick workouts

The back-and-forth nature of this triple brick makes for a great opportunity to nail your transitions.

Swim, bike, run...but not always? Coach Jennie Hansen explains why a quirky off-order brick workout might be just the ticket to next-level performance.

Known by many names, the brick workout can encompass a bike-run or swim-bike (or any combination). Why do triathletes need these workouts and what do they achieve?

You're ready to jump back into training - but should you be doing bricks yet? Triathlon coaches weigh in.

Triathlon season is approaching so it's time to get race ready!

As the weather begins to warm up, this bike-run brick workout will give you the multisport action you've been craving all winter.

Use the winter to practice the heart-pounding, disorienting transition from swim to bike.

A unique way of doing the traditional triathlon brick workout.

Try these tips from Lifesport coach Dan Smith during your next brick workout.

Could practicing transition runs prevent injury? A recent study looks at run form off the bike.