brick workouts

The back-and-forth nature of this triple brick makes for a great opportunity to nail your transitions.

Known by many names, the brick workout can encompass a bike-run or swim-bike (or any combination). Why do triathletes need these workouts and what do they achieve?

You're ready to jump back into training—but should you be doing bricks yet?

Use the winter to practice the heart-pounding, disorienting transition from swim to bike.

A unique way of doing the traditional triathlon brick workout.

Try these tips from Lifesport coach Dan Smith during your next brick workout.

Could practicing transition runs prevent injury? A recent study looks at run form off the bike.