The Complete Guide To Setting Your Triathlon Training Zones in 2024

Below you'll find all of the tools you need to set swim, bike, and run triathlon training zones.

Training

Why You Need Benchmark Testing More Than Ever

Sarah Barker

Training

How to Establish Triathlon Training Zones

Ashley Lauretta

Training

How to Use Heart Rate Training Zones for Triathlon

Ashley Lauretta

Training

Fitter & Faster Podcast: Everything Triathletes Need to Know About Training Zones

Triathlete Editors

FTP

Training

What Is FTP And Why Does It Matter?

Bethany Rutledge

Training

Train 360: A Complete Look at Absolutely Everything That Goes Into Mirinda Carfrae’s FTP Bike Test

Emma-Kate Lidbury

Training

FTP Test v. Ramp Test: Which to Do When and Why

Brittany Bevis

Workouts

One-Hour Workout: FTP-Expander Bike Intervals

Chris Foster

RPE & Effort

Training

What Is RPE in Exercise?

Kelly O'Mara

Training

Why Steady Efforts On The Bike Are Best

Training

What Pace Should You Run On Easy Long Runs?

Jeff Gaudette

Training

How to “Feel” the Proper Pace for Three Key Types of Run Workouts

Jeff Gaudette

Workouts

One-Hour Workout: Intervals By Feel

Emma-Kate Lidbury

Race Tips

How Do I Learn to Race by Feel?

Race Tips

What Wins World Championships: Racing by Data or Racing by Feel?

Tim Heming

Power

Bike

Riding with a Power Meter Will Supercharge Your Training

Chris Foster

Emma-Kate Lidbury

Training

Lifting the Hood on Swimming Power Meters

Dr. Chris Myers

Training

Why (And How) to Run with a Power Meter

Chris Foster

Training

What is Power-to-Weight Ratio (and Why Does it Matter)?

Brittany Bevis

Training

What is Normalized Power vs. Average Power?

Brittany Bevis

Bike

Ask a Gear Guru: What Are the Best Cycling Power Meters for Triathletes?

Chris Foster

Training

Get Started Training With Power

Emma-Kate Lidbury

Indoor Training

Three Easy Ways to Improve Your Indoor Cycling Power

Zach Nehr

Swim Pace

Workouts

Early Season Swim Workouts For Creating a Base

Andrew Sheaff

Training

Why (and How) to Find Your Optimal 100-Yard Swim Pace

Training

Do You Know Your Swim Gears?

Kristen Seymour