Injury Prevention

Almost every single triathlete has made the mistake of skimping on the sunscreen—and paid for it.

Suspect you may have injured a ligament in your knee? Here’s how to fix it and protect your knees in the future.

We don’t run or bike with both legs at the same time, so why do we train both legs together in the gym?

Treat and prevent this lower-back and leg pain.

This condition is more common than you think and confuses a lot of athletes.

Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.

The two main conditions that afflict triathletes are iliotibial band syndrome or patellofemoral pain syndrome, aka “runner’s knee.

Don’t let shoulder bursitis, a swimming overuse injury, keep you out of the pool.

Learn how to prevent and treat runner's knee.

Don’t let injury set you back. These alternatives will keep you in the game.

How to avoid this common muscle spasm.

Keep your Achilles healthy with these training tips and exercises.

Despite the fact that endurance athletes are at higher risk for skin cancers, many aren’t protecting their skin as much as they should.

Learn how to treat and prevent a sprained ankle.

Follow these techniques to build a rock-solid foundation.

Learn how to treat and prevent this lower-back and buttock pain that is common among runners and triathletes.

Don’t be sidelined by plantar fasciitis—treat and prevent this common foot pain with these home remedies.

Dr. Jordan Metzl provides advice on how to deal with this classic overuse running injury.

Dr. Jordan Metzl provides advice on avoiding and eliminating that nasty pain in the bottom of the foot.

Bulletproof your immune system with these expert tips.

New research contradicts the belief that moderate foot pronation may be linked to running injuries.

Fix and prevent pain in your Achilles tendon with these stretches and exercises.

Professional triathlete Doug MacLean shares his experience with skin cancer.

Experts share five popular winter activities to help triathletes maintain—or even gain—fitness in the off-season.

A look at the benefits of treating pain with ultrasound.

Studies provide encouraging evidence for knock-kneed runners.

The evidence is starting to pile up against static stretching before workouts.

Dr. Jordan Metzl discusses the symptoms of ingrown toenails, and provides advice on treating and preventing the troublesome foot pain.

A study suggests using variability in your strike pattern can keep you healthier.

For all the work we do to take care of our bodies, the feet are easy to overlook.

A strong core is the best prevention for a painful hernia.

Dr. Jordan Metzl talks about symptoms, remedies and prevention methods for shoulder injuries common in triathletes.

Thankfully many injury prevention methods can also make you faster and more efficient in the sport.

If you already train hard, extended recovery can be the key to peak performance this season.

Delayed-onset muscle soreness can be intense. Learn what’s normal and how to minimize the pain.

Dealing with a pulled hamstring? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.

The real reason to strive for the elusive six-pack.

Emma Pooley knows how to deal with saddle sores—and how to avoid them in the first place.

Suffering from pain, swelling and stiffness in the knee? Learn how to maintain fitness while reducing the wear and tear on your knees.

The two busiest times of year for triathlon injuries are spring and fall.

How to prevent and treat patellar tendinitis, an affliction that happens just below the kneecap

Coach Cliff English explains why seeking massages before your muscles seize should be an integral part of your training plan.

Injuries happen. But you can take a negative and spin it into a positive. Chris McCormack explains how.

Keep your lower back healthy with these smart fixes and prevention techniques.

Former Ironman 70.3 world champion Melissa Hauschildt gives her tips for making the of a physical setback.

Pain-free running may be just a (quicker) stride away.

Dealing with constant IT Band Pain? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.

The pros share their tips for staying in top form.

The latest study on high heels isn’t just for fashion-forward females.

The most common running injury is not what you think it is.

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why to give deep water running a try.

Here’s what you should know about certain medicines to avoid side-effects that can affect your training, racing and overall health.

Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.

Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers some advice for getting over this injury.

In this video, learn how to identify the problem, treat the symptoms and prevent future instances of injury.

Understanding and preventing the 10 most common injuries suffered by triathletes.

“Tendonitis” is a buzzword for athletes. They hear it and say it, but many people are unclear on what tendonitis really is.

Macca has very rarely been injured. Here’s why.

All of the cardiovascular conditioning that goes into training is lost if you don’t keep moving.

The same drive and determination that draws triathletes to the sport can also be their own worst enemy once an illness strikes.

Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.

Dr. Jordan Metzl shares the most common triathlon-related queries he gets—and gives his medical advice.

Keep in mind these risk factors, symptoms and ways to prevent blood clots from happening to you.

Hamstrings are a prime mover in running gait, working extremely hard as they lengthen to slow the leg down at the end of the swing phase.

An effort to strengthen your feet can make the difference in your speed, form and resistance to injury.

Ever felt a pain on the outside of your knee while running down a hill? Or felt like there was a vice grip squeezing your knee during the power phase of the pedal stroke?

We gathered top experts to offer advice on keeping your skin safe—plus a roundup of the best protective products for triathletes.

Get to know the signs and symptoms of minor head injuries as well as the risks of ignoring them.

Learn how improving your flexibility can make you a better all-around triathlete.

Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.

Xterra star Melanie McQuaid provides wobble board exercises to help you improve your stability and avoid injuries on the uneven trails.

In this video, Dr. Jordan Metzl teaches you how to spot shin splints and offers strategies for treatment and prevention.

Can't touch your toes? It's not the end of the world.

Check out Matt Fitzgerald's author page.

Check out Competitor Running's author page.

Check out Mario Fraioli's author page.

Fix and prevent this common lower-leg injury.