Ask a Trainer: How Do I Run in Winter Without Getting Injured?
A PT's tips for running through snow and ice without upping your injury risk.
Winter Training
What is Your “Ride-or-Hide” Cycling Threshold?
Waiting for the sun, chasing peaches, or riding at all costs, where do you draw the line?
Why You Should Train Outdoors Year-Round (Yes, Even When it’s Freezing)
Research suggests that we might be missing out on powerful mental health benefits by choosing to train indoors versus natural outdoor environments.
Don’t Take an Off-Season This Off-Season
Getting ready for the 2022 multisport season may involve multiple sports this winter.
A Triathlete’s Guide to Getting Started with Fat Biking
If the thought of riding indoors all winter is enough to drive you crazy, you might just want to find out more about the wonderful world of fat biking.
Level Up Your Running Game with Snowshoes
Looking for a new adventure? Here's everything you need to know about this spin on trail running.
A Triathlete’s Guide to Get Started Cross-Country Skiing
This winter get started cross-country skiing (also known as Nordic skiing) to get in a good workout as an alternative to indoor biking.
This Taco Recipe Is Perfect for Winter
Use cranberries to breathe new life into taco night.
8 Tips for Better Winter Cycling
Follow these eight winter cycling tips for an enjoyable riding experience this season.
The Importance of Staying Hydrated During Winter Training
As the weather turns colder, many intrepid triathletes continue to brave the elements to get in their workouts.
4 New Bike Lights
These brand-new bike lights will help you see and be seen on the roads.
Coach’s Note by Lance Watson: January Training Strategy
LifeSport's head coach explains how to structure your training January-March by assessing your strengths and weaknesses.
Safe Snow Running
A few key tips for safe running in the snow.
Winter Triathlon Gives Triathletes A Unique Challenge
Winter triathlon is made up of running, biking and cross-country skiing, and gives triathletes a unique challenge during a time when many athletes are hibernating.
Triathlete.com Poll: What Does Your Winter Training Consist Of?
The winter months are officially here, making it difficult to get even the most basic triathlon training in. In today's Triathlete.com poll we want want to know: what does your winter training consist of?