The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.
A new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important new finding.
Nothing can stop you from feeling like #1 on race day - except for #2. Sports certified Registered Dietitian Susan Kitchen explains how to prevent GI distress and stay out of the port-a-potty.
Do you get anxious before races? It could be contributing to gastrointestinal issues.
Plus, ways to avoid stomach upset when running and stressed.