A New Study Asks: Does Training Your Gut Work?
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.
GI Distress
Want to Be Number One? Try Going Number Two.
We're not sh*tting you - a new study has found that pooping before a race or workout can improve performance for endurance athletes.
Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask)
The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.
More Carbs Correlates With Less GI Distress in Runners
A new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important new finding.
How to Get Through an Ironman Without Sh*tting Yourself
Nothing can stop you from feeling like #1 on race day - except for #2. Sports certified Registered Dietitian Susan Kitchen explains how to prevent GI distress and stay out of the port-a-potty.
New Research Shows Anxiety Contributes to Athletes’ GI Distress
Do you get anxious before races? It could be contributing to gastrointestinal issues.
The Science Behind How Stress Affects Your Gut Function
Plus, ways to avoid stomach upset when running and stressed.