A New Study Asks: Does Training Your Gut Work?
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.
We're not sh*tting you - a new study has found that pooping before a race or workout can improve performance for endurance athletes.
The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.
A new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important new finding.
Nothing can stop you from feeling like #1 on race day - except for #2. Sports certified Registered Dietitian Susan Kitchen explains how to prevent GI distress and stay out of the port-a-potty.
Do you get anxious before races? It could be contributing to gastrointestinal issues.
Plus, ways to avoid stomach upset when running and stressed.