Should I abstain from caffeine for a period of time leading up to my event to get a bigger boost when using it on race day?
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Dr. Stacy Sims does a scientific deep-dive on caffeine and its effect on performance.
When used correctly, caffeine can give you a big performance boost on race day.
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet.
A new study may help triathletes benefit from caffeine without overdoing it.