Caffeine

Dr. Kim Schwabenbauer breaks down a new study on the turbo-charging properties of caffeine for race day performance.

Should I abstain from caffeine for a period of time leading up to my event to get a bigger boost when using it on race day?

Athletes should pay attention to certain warning signs when it comes to their heart.

The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.

Dr. Stacy Sims does a scientific deep-dive on caffeine and its effect on performance.

A coffee a day keeps the suffering away, say researchers.

Sports dietitian Lauren Antonucci answers a question about coffee on race day and addresses the myth that it can cause dehydration.

When used correctly, caffeine can give you a big performance boost on race day.

Bottled cold brew has made its way into the worlds of coffee addicts.

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

The debate about coffee's effect on triathlon performance, and how it should be used, continues.

Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet.

British study says high doses of caffeine can improve performance by as much as six percent.

Do you need to withdraw from daily coffee to reap caffeine performance benefits?

SaltStick recently released SaltStick Caps Plus, an electrolyte supplement with 30 mg of caffeine.

A new study may help triathletes benefit from caffeine without overdoing it.