10 Coffee Upgrades to Turn Your Morning Brew into Sports Nutrition
Caffeine isn’t the only thing that can help you train and race better. Take your latte to the next level with these athlete-tested ingredients.
Caffeine
Caffeine
Dear Coach: At What Point In a Triathlon Should I Start Drinking Cola?
There's no denying that hitting up the flat cola table at an Ironman has its advantages for some athletes - but be smart about when and how you drink up.
How Much Caffeine is Too Much Caffeine? Here’s What a Sports Nutrition Expert Says.
Options abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure out your optimal dose (and why you shouldn't count on it to save you from poor fueling).
Should You Cut Back on Caffeine Before a Race?
Dr. Kim Schwabenbauer breaks down a study on the turbo-charging properties of caffeine for race day performance.
Caffeine Boosts Performance. But What About Coffee?
Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew.
Ask Stacy: Should I Abstain from Caffeine Before a Race?
Should I abstain from caffeine for a period of time leading up to my event to get a bigger boost when using it on race day?
What to Look for in Your Own Heart Health
Athletes should pay attention to certain warning signs when it comes to their heart.
Caffeine Can Kickstart Your Workout but Beware Its Effect on Your Gut
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Ask Stacy: Is Caffeine Good for Endurance Athletes?
Dr. Stacy Sims does a scientific deep-dive on caffeine and its effect on performance.
Study: Caffeine Increases Pain Tolerance
A coffee a day keeps the suffering away, say researchers.
Should I Drink Coffee Before My Triathlon?
Sports dietitian Lauren Antonucci answers a question about coffee on race day and addresses the myth that it can cause dehydration.
Caffeine’s Benefits, Risks And Performance Benefits
When used correctly, caffeine can give you a big performance boost on race day.
2 Bottled Cold Brew Coffees To Try
Bottled cold brew has made its way into the worlds of coffee addicts.
Are Caffeine Supplements Worth It?
The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.
Is Coffee Good Or Bad For Triathletes?
The debate about coffee's effect on triathlon performance, and how it should be used, continues.
Eat And Run: Is Caffeine Good Or Bad For Athletes?
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet.
Can A Cup (Or Two) Of Coffee Improve Performance?
British study says high doses of caffeine can improve performance by as much as six percent.
Is It Necessary To Withdraw From Daily Coffee?
Do you need to withdraw from daily coffee to reap caffeine performance benefits?
A Caffeine Jolt With Your Salt Caps
SaltStick recently released SaltStick Caps Plus, an electrolyte supplement with 30 mg of caffeine.
Caffeine for Triathlon Performance: How Little Is Enough?
A new study may help triathletes benefit from caffeine without overdoing it.