New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
In this video, Dr. John Berardi explains why it’s OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.
For more from the Eat And Run video series, check out CompetitorTV.com.
For video coverage from the Tour de France, check out our partner, Velonews.com.