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Race Fueling

Eat And Run: How Often Should You Eat?

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

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Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.

More “Eat And Run” videos from Dr. John Berardi.