Recovery

Therabody is the first major compression brand to offer a wireless, battery-powered, hoseless boot with four levels of compressive relief. Read our review of the Therabody Recovery Air JetBoot.

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

Going out? Ordering in? Eat this, not that.

The Hyperice X is a novel portable-contrast therapy device, but is it worth the $450 price tag for just your knee? We break it down.

Optimize your training and boost performance with the best post-exercise recovery foods.

Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.

Want to prevent injury and recover better? Eat right with this healthy meal plan, packed with ingredients that reduce inflammation.

Overdid it yesterday? When you can’t get up from your couch without groaning, try stretching sore muscles with these easy yoga poses.

Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.

You put in the miles, what should you put on your feet to keep them happy?

Recovery is serious business. Get it right with help from our guide to the best recovery gear out there.

First do the math and then learn to trust your instincts when it comes to recovery day nutrition.

We review these popular compression boots to see if they really do make all the difference to your recovery.

Good recovery habits are an important part of performance.

Evaluate what you're doing well and what you're not.

Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.

Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.

A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.