Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
Going out? Ordering in? Eat this, not that.
Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.
Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.
You put in the miles, what should you put on your feet to keep them happy?
Recovery is serious business. Get it right with help from our guide to the best recovery gear out there.
First do the math and then learn to trust your instincts when it comes to recovery day nutrition.
We review these popular compression boots to see if they really do make all the difference to your recovery.
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.