eat and run

In this video, Dr. John Berardi teaches us how to control our sugar intake.

It's OK to indulge a little during this holiday season. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

Learn how including the right types of meat in your diet is a healthy practice that can play animportant role in your training regimen.

Learn which body type you have and how you can cater your eating habits to match.

Dr. John Berardi explains why carbo loading is easier than advertised.

Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.

Learn about the dangers of dehydration.

Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea.

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet.

Learn why these fatty acids are important and how they can benefit your diet.

In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often. Learn how spacing out meals can produce better results in your workouts while helping reduce overeating and lowering stress levels.

In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.