Jay Dicharry

You’ve found your favorite comfortable, cushioned trainer. Great. Now complete your running shoe quiver to stay strong and get the most out of the sport.

Our shoulders are complex joints, and we expect a lot from them—this strength circuit will help you build the best foundation.

Toe yoga? Tippy twists? These exercises have weird names, but they're seriously effective at reducing shin pain in runners and triathletes.

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up using these exercises for Achilles injury prevention.

Stiff and unstable hips put strain on your hamstrings. Use these self-tests, stretches, and exercises to assess hip mobility, posture and rotational strength.

Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.

Master these basic moves now so you can quickly move through them later as part of your run warm-up or cool-down.

Strategic, specific core training is the path to improving your form, alleviating pain, bolstering training durability, and finding seconds on the clock.

Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.

A fun plan to build the essential mobility, strength, control, and power you need to be a better triathlete come spring.

Ramp up your foot control to bring down your shin pain.

Some effective tips from biomechanist Jay Dicharry.