TRX Monday Minute: TRX Lunge & Lunge With Hop

Utilizing the TRX Suspension Trainer, Mary Lou Schell demonstrates two exercises that will increase leg strength and improve power through the glutes.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Utilizing the TRX Suspension Trainer, Mary Lou Schell demonstrates two exercises that will increase leg strength and improve power through the glutes.

Click here to watch the video.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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