Monday Minute: TRX Lunge & Lunge Hop
Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
[brightcove id=”749832917001″]
In this video learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
