Recovery: The Benefits Of Cold And Heat

Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

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In this video, Sage Rountree explains the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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