Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase their stride length.

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This week Eric Cressey shows us a great stretch for runners that will help to increase stride length. This maneuver will open up your hips and mobilize your hip flexors–deep muscles that commonly causes tightness from the hips to the knees.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.