Injury Prevention

This is far more than your standard foam roller—for better and worse.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

These six exercises will help wake up and strengthen your ever-important glute muscles.

Talking about this common ailment can seem taboo, but it's important to get the answers you need.

Our calf muscles regularly get overused. It's time to treat them with care.

Follow this advice and you'll be pain-free in 4 weeks or less!

There are all kinds of benefits from slowing down (and varying) your pace.

Dry needling was studied in runners post-marathon and some pain reduction was seen—but could it all be in their heads?

Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them.

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?

These are a few of the best weight training exercises to develop cycling-specific strength and prevent injury.

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

There are some common mistakes athletes make when using strength training to prevent Achilles injuries.

Experiencing inflammation is part and parcel of the tri lifestyle, but a multifaceted approach involving smart training and a nutritious diet can counteract its often harmful effects.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

One simple action has a profound effect on your triathlon performance.

Don’t let injury set you back. These alternatives will keep you in the game.

Dr. Jordan Metzl identifies the different types of bad back pain that plague endurance athletes and lays out the most effective treatments.

Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome.

Don’t skip the doctor’s office in favor of an Internet diagnosis.