This is far more than your standard foam roller—for better and worse.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
These six exercises will help wake up and strengthen your ever-important glute muscles.
Follow this advice and you'll be pain-free in 4 weeks or less!
Dry needling was studied in runners post-marathon and some pain reduction was seen—but could it all be in their heads?
Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them.
These are a few of the best weight training exercises to develop cycling-specific strength and prevent injury.
There are some common mistakes athletes make when using strength training to prevent Achilles injuries.
One simple action has a profound effect on your triathlon performance.
Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome.
Don’t skip the doctor’s office in favor of an Internet diagnosis.