Injury Prevention

Injury Prevention

What We Think We Know About What Causes Running Injuries Might Be Wrong

Richard A. Lovett

Training

Do These Glute Exercises Every Day for Injury Prevention

Allie Burdick

Injury Prevention

Why Do I Poop Blood After Exercising?

Susan Lacke

Injury Prevention

8 Yoga Poses to Stretch Tight Calves

Kyle Houseworth

Injury Prevention

Ask a Trainer: How Do I Get Rid Of IT Band Syndrome?

Lewis G. Maharam, MD

Training

Why Running Slow Is Good for You

Nicki Miller

Injury Prevention

Does Dry Needling Help Acute Injuries and Soreness?

Dr. Jeffrey Sankoff

Injury Prevention

The 8 Most Common Triathlon Injuries—And What to Do About Them

Ashley Lauretta

Injury Prevention

The 10 Percent Rule: Fact or Fiction?

Jeff Gaudette

Training

Ask a Trainer: What Are Some Strength Moves That Will Make Me a Better Cyclist?

Hannah Finchamp

Injury Prevention

How “Stay At Home” Has Helped Your Feet

Dr. Ray McClanahan, Golden Harper

Injury Prevention

How To Use Strength and Conditioning Effectively for Achilles Injury Prevention

Dave Cripps

Nutrition

How to Eat and Exercise to Reduce Inflammation

Freya Drohan

Injury Prevention

When Is It Time to Go See a Physical Therapist?

Training

Sit Up Straight To Improve Your Triathlon Performance

Injury Prevention

What To Do When You Can’t Run

Injury Prevention

Med Tent: How Do I Treat Back Pain?

Injury Prevention

Med Tent: Treatment And Prevention Of IT Band Syndrome

News

For Many, Dr. Google Becomes The Go-To Source For Injury Diagnosis

Injury Prevention

Injured? Give Deep Water Running A Try

Jené Shaw