Monday Minute: Wall Hip Flexor Mobilization
This week Eric Cressey shows us a great stretch for triathletes that will help to increase stride length.
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This week Eric Cressey shows us a great stretch for triathletes that will help to increase stride length. This maneuver will open up your hips and mobilize your hip flexors–deep muscles that commonly cause tightness from the hips to the knees.