Monday Minute: Assisted Pull-Up

Noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

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In this video, noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

More “Monday Minute” exercises

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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