Monday Minute: A Proper Push-Up
Are you doing a push-up the proper way?
Get access to everything we publish when you sign up for Outside+.
In this video, we show you how to do a proper push-up. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.
RELATED – Monday Minute: Stability Ball Pushup
