Triathlon challenge

It wasn’t easy, but you did it—it’s time to celebrate!

The fifth and final part of our strength series from coach Erin Carson.

In this final swim session of the #TriathleteChallenge you’ll be blending top-end efforts with some aerobic work—the perfect combo to help you wrap up a great month of training.

This bike workout is designed to make you feel good. You’re in control of the effort: feeling good? Then get after it! Feeling tired? Dial it back.

This is a fun and challenging swim session that requires speed, pacing—and a lot of concentration.

This workout is a great way to spice up a treadmill run and can help improve your speed and form.

Getting the most out of your 2020 season isn’t just about training—it’s also important to know how to pick your races.

Agility and lateral movement add a fun dimension to this fourth part of our strength series from Coach Erin Carson.

Just like everything, practice makes perfect when it comes to learning how to fix a flat.

This bike workout is a fun one that’ll push you to your max—but only for a minute!

Pay it forward (or back) by volunteering in 2020.

Coach Rachel Joyce shares one of her favorite winter run sessions.

This session is great to help you get back into the swing of things after the off-season.

Clubs may vary in cost and commitment, but they all create the magical element of connection. Here’s how to find the right one for you.

Build leg strength ahead of the 2020 season with this staple bike session from coach Rachel Joyce.

This is a task every triathlete should learn how to master.

The third 30-minute strength workout in our four-part series from Coach Erin Carson adds some intensity to build a solid foundation for a healthy, fast season.

The benefits of doing triathlon with a buddy are huge.

This session from coach Jim Vance will help you learn to better pace yourself--a skill you'll be grateful to have in your 2020 season.

This 30-minute strength workout from coach Erin Carson works on hip function, and building a solid foundation for healthy, fast season. 

This simple daily exercise can have a big impact on your health and happiness.

This is a great run workout because it breaks up the monotony of a run, teaches pacing skills, and allows for a wide range of intensity levels.

Follow these six steps.

This bike workout breaks up the monotony of indoor training sessions and helps with both aerobic strength and peak power outputs.

Start small. Keep only the stuff that brings you joy--or, you know, that’s not see-through.

This 30-minute strength workout from Coach Erin Carson works on hip mobility, and building a solid foundation for healthy, fast season.

This 30 to 60 minute run workout will set the foundation for speed work, building power, and sport-specific strength.

This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes.

This 30 to 60-minute workout by coach Marilyn Chychota is designed to build endurance and your aerobic base as a swimmer.

Your best year in triathlon. Ever.