race fueling

Lionel Sanders fueled his way to second place at May's Ironman World Championship race using an unusual (but very Canadian) ingredient. Here's what you need to know about using maple syrup in your triathlon fueling plan.

Save money and have fun in the kitchen with these DIY sport drinks that are easy and tasty—and most importantly, perfect for boosting performance.

What's in your sports drink matters—a lot. Here's how to choose the best sports drink for triathlon training and racing.