race fueling

Master the art of the mid-race refuel with these essential tips on how to smoothly and respectfully navigate aid stations - without losing time or your cool.

There's no denying that hitting up the flat cola table at an Ironman has its advantages for some athletes - but be smart about when and how you drink up.

Options abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure out your optimal dose (and why you shouldn't count on it to save you from poor fueling).

Performance nutrition coach Scott Tindal weighs the pros and cons of hyperhydration (also known as “water loading”) before a race or big training day.

Taste, palatability, energy spikes, ease-of-opening—we’ve thoroughly tested nine different energy gels for triathlon to guide you through the goopiness.

Lionel Sanders fueled his way to second place at May's Ironman World Championship race using an unusual (but very Canadian) ingredient. Here's what you need to know about using maple syrup in your triathlon fueling plan.

Save money and have fun in the kitchen with these DIY sports drinks that are easy and tasty - and most importantly, perfect for boosting performance.

What's in your sports drink matters—a lot. Here's how to choose the best sports drink for triathlon training and racing.