Your swim tempo trainer isn’t just about keeping you locked into one ideal stroke rate. Coach Andrew Sheaff explains how to use this tool to improve your skill and technique, plus tempo trainer workouts to take to the pool.
Freestyle is important, but so is backstroke, breaststroke, and butterfly. Here’s how to improve your IM skills and became a stronger all-around swimmer.
The fastest moment in the pool is when you push off the wall. Put your body in a streamline position to take advantage of this free speed - our illustrated guide will show you how.
Don't swim lap after lap with no purpose! Try this week's workout from coach Sara McLarty.
Prepare for your open-water swim in the pool with this spicy set.
Dive into this swim workout that includes a little bit of all you need in the pool.
This progressive workout will help you build your aerobic fitness and hone your pacing in the water.
Find out why professional triathletes like American Matt Chrabot are using the GST swim power test to improve their swim stroke.