70.3 training

This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.

Swimming is hard. These great training tools might not make you the best swimmer, but they’ll make you better.

Can you skip your long ride and still race well in an Ironman? Coach Julie Dunkle breaks down the pros, cons, and required workouts for this unconventional approach.

We’ve put together three 70.3 specific workouts that address strength, speed, and race specific tempo from one expert coach.

These three bike workouts for half-iron training place a unique focus on the skills and endurance needed to conquer the 70.3 bike leg.

These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.

Feeling ready to go the half-iron distance? Read our complete guide on how to take the next step up.

Race day is closer than you think. Are you ready? Our expert guides can help...

Not sure what to eat while training for a 70.3? This day-by-day meal plan pairs your nutrition with the workouts in one of our most popular half-iron training plans.

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Some general guidelines to ensure you are setting your day up for success.

Andy Potts says staying consistent, not increasing run mileage, is the key to mastering the 70.3 distance.