How To Dish Out Nutrition Advice
Sports nutritionist and professional triathlete Pip Taylor provides tips on how to further educate yourself in sports nutrition.
Race Fueling
Race Fueling
If you’re going to take on a big event it’s important to have your triathlon race fueling down. Presenting top nutrition advice for triathletes.
Do you have more questions about fueling for your first (second, third, or tenth) tri? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!
If you’re going to take on a big event it’s important to have your triathlon race fueling down. Presenting top nutrition advice for triathletes.
Do you have more questions about fueling for your first (second, third, or tenth) tri? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!
Herbalife Launches New Product Line for the 24-Hour Athlete
It’s an effort to address the needs of both endurance and recreational athletes.
We tried it: GU Roctane Chocolate Raspberry
I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird?
Heather Wurtele Talks Gluten-Free Diet
Inside Triathlon Senior Editor Jennifer Purdie chatted with Wurtele about her upcoming race and her specific-nutritional needs.
Eat Cereal To Ward Off High Blood Pressure
Eating whole grain cereal daily could make you 20 percent less likely to develop high blood pressure.
What Is The Endurance Creatine?
There is still no “must-have” supplement for endurance athletes.
Clif Bar Introduces Coconut Chocolate Chip
New addition to the original bar lineup brings flavor count to 16.
Vegetarianism And Triathletes
March is National Nutrition Month. So in honor of it, Inside Triathlon senior editor Jennifer Purdie chats with professional triathlete Brendan Brazier about his strict plant-based diet.
A Triathlon Nutrition Plan…From Micky D’s?
Get a look at David Thompson's unconventional way of taking on nutrition in an iron-distance race.
The Myth Of Sustained Energy
Why simple sugars are better than complex carbs in sports drinks and other ergogenic aids.
Team Trakkers’ Advice On Staying Hydrated During Hot Races
Prior to taking on the tropical course of Rev3 Costa Rica, members of Team Trakkers shelled out advice on how to stay hydrated in hot and humid race conditions.
Should You Intentionally Under-Fuel For A Workout?
Sometimes it pays to run out of gas.
Why You’re Confused About How To Eat
There's plenty of blame to go around.
Are You Following The New Dietary Guidelines?
New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and decreasing intake of.
Nutrition Tips For Athletes: The 10% Rule
The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.
Are You On The See Food Diet?
The first step in controlling your eating is acknowledging that you can't.
Nutrition Advice From Bob Seebohar
Bob Seebohar joins Bob Babbitt on Competitor Radio to talk sports nutrition.
Eat To Prevent Injury
Performance nutrition tips to keep you healthy.
Got (Enough) Minerals?
Some minerals are especially important for endurance athletes.
The 10 Best Protein Sources for Triathletes
Protein is important for runners, and some sources are better than others.
Are Antioxidants The Fountain Of Youth?
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
Racing Weight: Should You Supplement For Weight Loss?
Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.
Nutrition Q&A: Advice For A Faster Recovery
In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.
Performance In A Pill? Supplement Use Among Endurance Athletes
How do your supplement habits compare to other endurance athletes?
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?
Performance In A Pill? Introduction To Dietary Supplements
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional supplementation for endurance.
The Kona Race-Day Morning Perk: An Empowering Return To Coffee
Spurred on by advice coming from the likes of Peter Reid and Mark Allen, some triathletes, like Montana’s Linsey Corbin, break a one-month fast from coffee just hours before the Hawaii Ironman cannon goes off.
Making Sense Of Triathlon Bike Hydration
While the intense course conditions in Kona influence this, any athletes preparing for an Ironman triathlon will need to come up with not only their own personal nutrition strategy for their race, but also their nutrition transportation strategy.
Lose Weight By Eating Earlier
An in-depth look at how skipping breakfast may lead you to eat more and more often.
Racing Weight: The Compensation Effect
Check out Matt Fitzgerald's author page.
Juice Fast Overdrive: The Plan
Check out TJ Murphy's author page.
Juice Fast Overdrive: Juice Fast Preview, Part Two
Check out TJ Murphy's author page.
Become A Fat-Burning Machine
Check out Triathlete.com's author page.
Sports Science Update: New Superfood Enhances Running Performance
Check out Matt Fitzgerald's author page.
Racing Weight: How To Get Lean For Peak Performance
Check out Matt Fitzgerald's author page.
Sports Science Update: Dehydrated? No Sweat.
Check out Matt Fitzgerald's author page.
Nutritional Recovery
Check out Triathlete.com's author page.
Sports Science Update: Pre-Race Breakfast Doesn’t Matter
Check out Matt Fitzgerald's author page.