Andrew Sheaff

Look at each phase of your freestyle swim stroke to find areas where you can improve quickly.

If you simply work hard and focus on race-ready swims, you’ll never level up your swim game. These three early season swim workouts will help your endurance, skill, and speed.

Though they may seem like a minor part of the race-day experience, learning how to swim around turn buoys properly can make a huge difference. We break down how to do it right.

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.

These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.

Snorkels, fins, pull buoys—we love to use them, but it's important to make them really work for you.

Not all swim drills will actually help improve your stroke, but these top tips will help you find the right ones for you.