Andrew Sheaff

When it comes to triathlon swimming, is it better to learn through trial and error or have a coach show you the way? Triathlete’s swim expert weighs the pros and cons of each approach.

Your swim tempo trainer isn’t just about keeping you locked into one ideal stroke rate. Coach Andrew Sheaff explains how to use this tool to improve your skill and technique, plus tempo trainer workouts to take to the pool.

Don’t stress about triathlon swim cutoffs. Take control of your race-day destiny with these tips, test sets, and workouts from coach Andrew Sheaff.

Snorkels, fins, pull buoys—we love to use them, but it's important to make them really work for you.

With newer devices allowing for better heart-rate measurement while swimming, there’s a lot to know about incorporating heart rate-focused swim workouts into your training.

Though triathletes love to be prepared, the swim start of a triathlon still ends up being a shock to the system. We break down what to (actually) expect and how to get ready.

Many justify their lack of practice by claiming that sighting in a pool just isn’t the same as sighting in open water. While that’s true, there are still plenty of reasons to practice sighting.

Coach Andrew Sheaff explains exactly why some swim sets have short rest intervals and others have long rest intervals - and how to time yours perfectly for the workout you're doing today.

You're not imagining it - swimming really is harder when your pool's water temps are outside of the norm. Adjust your swim sessions with these tips from coach Andrew Sheaff.

Goggles are goggles, right? Nope. Our guide on what to look for in the best pair of triathlon swim goggles for you.

These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.

Fix your sinking legs once and for all with these tips and videos from swim coach Andrew Sheaff.

Look at each phase of your freestyle swim stroke to find areas where you can improve quickly.

If you simply work hard and focus on race-ready swims, you’ll never level up your swim game. These three early season swim workouts will help your endurance, skill, and speed.

Though they may seem like a minor part of the race-day experience, learning how to swim around turn buoys properly can make a huge difference. We break down how to do it right.

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.

Not all swim drills will actually help improve your stroke, but these top tips will help you find the right ones for you.