Yoga For Athletes: Low Lunge Part 1

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Yoga instructor Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length!

Learn more about Sage Rountree at www.sagerountree.com.

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Jan Frodeno Reflects on His Final Ironman World Championship

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