Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.
These creative spins on Tabletop can help you access your deepest ab muscles, which are essential to building core stability.
After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic.
Your back is part of your core, but are you focusing on keeping it strong?
For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.