Yoga

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

We tapped a yoga expert to break down the best poses to strengthen and stretch each of the biggest trouble spots for swim, bike, and run.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

Our calf muscles regularly get overused. It's time to treat them with care.

Try some simple yoga poses and stretches to help relieve sciatica pain and reduce potential sciatica swim-, bike-, and run-related issues.

Tight, cranky hips? These simple stretches will open up those multisport hinges so you can perform.

These creative spins on Tabletop can help you access your deepest ab muscles, which are essential to building core stability.

After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic. 

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

Counteract your body's imbalances from triathlon's repetitive movements with these poses, designed specifically for triathletes.

Your hips are capable of a dynamic range of motion, but your typical forward-oriented movement neglects most of it.

Your back is part of your core, but are you focusing on keeping it strong?

Yoga studio schedules can be overwhelming.

Based on tried and tested yoga positions, these four moves have been tweaked to target a triathlete’s tightest spots.

Thinking about trying yoga for the first time? The winter months are the perfect time to extend out of your comfort zone.

While many yoga poses engage the core muscles, try this simple three-pose sequence to really isolate core muscle groups.

Time on the yoga mat should vary depending on where you are with your training.

Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance.

Yoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness.

Bob Babbitt writes about his new off-season activity: hot yoga.

For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.

Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

Millions of runners practice yoga because it cuts injuries and leads to more fluid, enjoyable running.

Spending hours in aero position makes tight muscles unavoidable.

Check out Matt Fitzgerald's author page.