Yoga For Runners: Breathing

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Yoga instructor Sage Rountree walks you through the most basic exercise in yoga: breathing. Breathing is the foundation of all other yoga exercises and Sage gives advice as to how to bets utilize breathing during yoga.

Learn more about Sage Rountree at

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.