New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s workout is a simple way to break up a six-mile run with some added speed. Add in the quick strength workout at the end for a well-rounded hour.
Warm-up
1 mile with 4×30 sec pickups followed by 30 sec easy
Main Set
1/2 mile half marathon pace
1/2 mile easy
1/2 mile half marathon pace
1/2 mile easy
1/4 mile 10K effort
1/4 mile easy
1/4 mile 10K effort
1/4 mile easy
Cool-down
2 miles easy
RELATED – One-Hour Workout: Run And Strength Boot Camp
3x through:
10 pushups
10 V-ups
10 squats
10 sit-ups