One hour workout

One-Hour Workout: Lucky Number 7 Swim

This is a great descending swim workout that combines some solid aerobic training with short, sharp higher intensity efforts—perfect for this time of year.

Emma-Kate Lidbury /

One-Hour Workout: Strength and Stability

This strength workout from Marilyn Chychota is perfect for this time of the season when you’re looking to set the foundations for the year ahead.

Emma-Kate Lidbury /