Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This week, professional triathete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries. Click on the image below to see the exercise in action!